phuong chi nguyen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 785 * 87%
fat: 39.49g
|
protein: 29.39g
|
carbs: 88.70g
- -
April 2014
Thu 24th: 624 * 69%
fat: 9.46g
|
protein: 51.10g
|
carbs: 89.37g
- -
March 2014
Fri 28th: 654 * 73%
fat: 36.49g
|
protein: 49.72g
|
carbs: 31.49g
- -
Thu 27th: 449 * 50%
fat: 19.18g
|
protein: 28.20g
|
carbs: 46.90g
- -
Tue 25th: 1029 * 114%
fat: 36.50g
|
protein: 23.13g
|
carbs: 157.87g
- -
Sat 22nd: 223 * 25%
fat: 0.39g
|
protein: 4.48g
|
carbs: 51.61g
- -
Fri 21st: 574 * 64%
fat: 11.79g
|
protein: 9.19g
|
carbs: 111.49g
- -
Thu 20th: 490 * 54%
fat: 11.84g
|
protein: 19.53g
|
carbs: 82.65g
- -
Wed 19th: 574 * 64%
fat: 24.68g
|
protein: 40.21g
|
carbs: 49.71g
- -
Tue 18th: 896 * 100%
fat: 44.84g
|
protein: 61.51g
|
carbs: 67.78g
- -
Mon 17th: 953 * 106%
fat: 58.67g
|
protein: 38.59g
|
carbs: 73.13g
- -
Fri 14th: 528 * 59%
fat: 29.60g
|
protein: 28.53g
|
carbs: 48.49g
- -
Thu 13th: 718 * 80%
fat: 33.21g
|
protein: 61.86g
|
carbs: 42.51g
- -
Wed 12th: 978 * 109%
fat: 33.80g
|
protein: 47.00g
|
carbs: 126.23g
- -
Sun 9th: 314 * 35%
fat: 16.35g
|
protein: 15.97g
|
carbs: 24.73g
- -
February 2014
Mon 24th: 361 * 40%
fat: 12.10g
|
protein: 18.00g
|
carbs: 49.43g
- -
Thu 20th: 405 * 45%
fat: 9.42g
|
protein: 17.98g
|
carbs: 63.84g
- -
Wed 19th: 726 * 81%
fat: 13.24g
|
protein: 28.33g
|
carbs: 123.75g
1896*  1170
Tue 18th: 830 * 92%
fat: 24.95g
|
protein: 45.43g
|
carbs: 117.58g
1660*  830
Mon 17th: 515 * 57%
fat: 20.44g
|
protein: 47.58g
|
carbs: 35.55g
1744*  1229

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