NinjaPirate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 15th: - - 2507* -
Mon 10th: 1492 * 62%
fat: 40.65g
|
protein: 75.41g
|
carbs: 211.07g
2772*  1280
Sun 9th: 1865 * 78%
fat: 96.25g
|
protein: 82.81g
|
carbs: 167.61g
2254*  389
Sat 8th: 840 * 35%
fat: 25.92g
|
protein: 62.40g
|
carbs: 86.76g
2254*  1414
Fri 7th: 2111 * 88%
fat: 83.46g
|
protein: 88.03g
|
carbs: 250.96g
2583*  472
Thu 6th: 1503 * 63%
fat: 42.32g
|
protein: 43.60g
|
carbs: 239.91g
2546*  1043
Wed 5th: 1943 * 81%
fat: 77.32g
|
protein: 82.19g
|
carbs: 229.28g
2546*  603
Tue 4th: 1413 * 59%
fat: 60.64g
|
protein: 60.27g
|
carbs: 161.26g
2546*  1133
Mon 3rd: 1046 * 44%
fat: 28.70g
|
protein: 29.10g
|
carbs: 167.90g
2778*  1732
Sun 2nd: 1806 * 75%
fat: 89.63g
|
protein: 58.40g
|
carbs: 195.18g
2447*  641
Sat 1st: 1562 * 65%
fat: 88.44g
|
protein: 54.75g
|
carbs: 133.31g
2226*  664
January 2014
Fri 31st: 1586 * 66%
fat: 36.38g
|
protein: 33.48g
|
carbs: 166.18g
2514*  928
Thu 30th: 1603 * 67%
fat: 81.04g
|
protein: 74.48g
|
carbs: 147.20g
2514*  911
Wed 29th: 1517 * 63%
fat: 50.85g
|
protein: 35.55g
|
carbs: 221.42g
2514*  997
Tue 28th: 1606 * 67%
fat: 53.99g
|
protein: 53.77g
|
carbs: 218.72g
2514*  908
Mon 27th: 1896 * 79%
fat: 51.94g
|
protein: 69.94g
|
carbs: 286.90g
2588*  692
Sun 26th: 1512 * 63%
fat: 91.12g
|
protein: 91.92g
|
carbs: 80.12g
2466*  954
Sat 25th: 1501 * 63%
fat: 78.08g
|
protein: 84.49g
|
carbs: 126.66g
2226*  725
Fri 24th: 1369 * 57%
fat: 32.44g
|
protein: 78.12g
|
carbs: 193.84g
2514*  1145
Thu 23rd: 1908 * 80%
fat: 83.50g
|
protein: 41.30g
|
carbs: 246.60g
2730*  822

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