OAF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
Tue 21st: 334 * -
fat: 14.86g
|
protein: 15.03g
|
carbs: 38.60g
- -
June 2009
Fri 26th: 74 * -
fat: 0.25g
|
protein: 1.35g
|
carbs: 18.45g
- -
Thu 25th: 865 * -
fat: 72.08g
|
protein: 28.72g
|
carbs: 29.72g
- -
Wed 24th: 704 * -
fat: 53.54g
|
protein: 21.59g
|
carbs: 41.27g
- -
Tue 23rd: 1683 -
fat: 121.44g
|
protein: 69.47g
|
carbs: 95.90g
- -
Mon 22nd: 1820 -
fat: 138.52g
|
protein: 74.76g
|
carbs: 87.24g
- -
Sun 21st: 1631 -
fat: 116.99g
|
protein: 64.31g
|
carbs: 93.98g
- -
Sat 20th: 1015 -
fat: 48.78g
|
protein: 60.54g
|
carbs: 89.72g
- -
Fri 19th: 1420 -
fat: 82.32g
|
protein: 59.82g
|
carbs: 147.98g
- -
Thu 18th: 1644 -
fat: 108.86g
|
protein: 61.82g
|
carbs: 114.67g
- -

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