nikkiikkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 20th: 218 * 14%
fat: 3.51g
|
protein: 13.95g
|
carbs: 34.85g
2216*  1998
Mon 5th: 894 * 56%
fat: 28.26g
|
protein: 37.53g
|
carbs: 127.52g
2103*  1209
October 2012
Mon 15th: - - 2063* -
July 2012
Sat 21st: 239 * 15%
fat: 4.82g
|
protein: 6.28g
|
carbs: 40.65g
- -
Mon 9th: 265 * 17%
fat: 0.60g
|
protein: 9.08g
|
carbs: 57.46g
- -
June 2012
Mon 25th: 670 * 42%
fat: 6.37g
|
protein: 38.25g
|
carbs: 109.78g
- -
Sun 24th: 247 * 15%
fat: 3.34g
|
protein: 14.95g
|
carbs: 35.51g
- -
Mon 11th: - - 2004* -
May 2012
Fri 18th: - - 1941* -
April 2012
Tue 3rd: 175 * 11%
fat: 3.00g
|
protein: 6.00g
|
carbs: 32.00g
1924*  1749
March 2012
Wed 7th: 312 * 20%
fat: 6.35g
|
protein: 10.66g
|
carbs: 54.25g
1924*  1612
Tue 6th: - - 1934* -
Thu 1st: 229 * 14%
fat: 8.25g
|
protein: 6.50g
|
carbs: 30.70g
- -
December 2011
Tue 27th: 10 * 1%
fat: 0.18g
|
protein: 0.36g
|
carbs: 2.16g
- -
November 2011
Mon 21st: 1042 * 65%
fat: 36.72g
|
protein: 40.39g
|
carbs: 141.32g
- -
Fri 4th: 2552 * 160%
fat: 100.88g
|
protein: 87.85g
|
carbs: 320.99g
1883*  669
Thu 3rd: 1465 * 92%
fat: 57.41g
|
protein: 62.13g
|
carbs: 178.13g
1883*  418
Wed 2nd: 1648 * 103%
fat: 51.32g
|
protein: 64.50g
|
carbs: 250.41g
1883*  235
August 2011
Fri 12th: 1157 * 72%
fat: 34.81g
|
protein: 43.74g
|
carbs: 191.75g
- -

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