| January 2014 |
| Mon 27th: |
372 *
|
31%
|
fat: 11.23g |
| |
protein: 5.57g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sun 26th: |
318
|
26%
|
fat: 8.32g |
| |
protein: 14.38g |
| |
carbs: 50.13g |
|
2698
|
 2380
|
| Sat 25th: |
233
|
19%
|
fat: 8.01g |
| |
protein: 13.35g |
| |
carbs: 29.25g |
|
2488
|
2255
|
| Fri 24th: |
836 *
|
70%
|
fat: 30.69g |
| |
protein: 35.35g |
| |
carbs: 111.74g |
|
-
|
-
|
| Thu 23rd: |
843
|
70%
|
fat: 40.73g |
| |
protein: 37.05g |
| |
carbs: 90.43g |
|
2488
|
1645
|
| Wed 22nd: |
749
|
62%
|
fat: 36.67g |
| |
protein: 36.76g |
| |
carbs: 72.81g |
|
2821
|
2072
|
| Tue 21st: |
482 *
|
40%
|
fat: 18.74g |
| |
protein: 28.57g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 20th: |
627
|
52%
|
fat: 31.66g |
| |
protein: 46.11g |
| |
carbs: 46.07g |
|
2488
|
1861
|
| Sun 19th: |
660
|
55%
|
fat: 39.78g |
| |
protein: 35.69g |
| |
carbs: 44.86g |
|
2251
|
1591
|
| Sat 18th: |
981
|
82%
|
fat: 54.48g |
| |
protein: 27.57g |
| |
carbs: 106.46g |
|
2771
|
1790
|
| Fri 17th: |
799 *
|
67%
|
fat: 27.30g |
| |
protein: 40.49g |
| |
carbs: 99.92g |
|
2845
|
2046
|
| Thu 16th: |
1057
|
88%
|
fat: 45.98g |
| |
protein: 59.54g |
| |
carbs: 100.49g |
|
3030
|
1973
|
| Wed 15th: |
711 *
|
59%
|
fat: 40.80g |
| |
protein: 39.43g |
| |
carbs: 49.70g |
|
2920*
|
2209
|
| Tue 14th: |
777
|
65%
|
fat: 26.67g |
| |
protein: 21.75g |
| |
carbs: 118.02g |
|
3180
|
2403
|
| Mon 13th: |
878
|
73%
|
fat: 29.48g |
| |
protein: 71.54g |
| |
carbs: 86.22g |
|
3156
|
2278
|
| Sun 12th: |
946
|
79%
|
fat: 22.46g |
| |
protein: 57.11g |
| |
carbs: 128.21g |
|
2949
|
2003
|
| Sat 11th: |
1390
|
116%
|
fat: 68.09g |
| |
protein: 74.90g |
| |
carbs: 132.80g |
|
3113
|
1723
|
| Fri 10th: |
1233
|
103%
|
fat: 31.47g |
| |
protein: 75.78g |
| |
carbs: 153.01g |
|
2944
|
1711
|
| Thu 9th: |
1017
|
85%
|
fat: 45.09g |
| |
protein: 31.05g |
| |
carbs: 125.06g |
|
2852*
|
1835
|
| Wed 8th: |
1051
|
88%
|
fat: 39.74g |
| |
protein: 25.97g |
| |
carbs: 157.51g |
|
3017
|
1966
|
