vicalyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Wed 5th: 410 * -
fat: 13.00g
|
protein: 11.00g
|
carbs: 86.00g
- -
Tue 4th: 1416 -
fat: 55.61g
|
protein: 41.46g
|
carbs: 186.29g
- -
Mon 3rd: 1699 -
fat: 55.09g
|
protein: 57.83g
|
carbs: 271.04g
- -
March 2010
Tue 30th: 20 * -
fat: 0.12g
|
protein: 1.61g
|
carbs: 3.68g
- -
Tue 23rd: 583 * -
fat: 9.14g
|
protein: 28.61g
|
carbs: 101.02g
- -
Mon 22nd: 664 * -
fat: 12.94g
|
protein: 33.37g
|
carbs: 113.14g
- -
Mon 15th: 990 * -
fat: 25.45g
|
protein: 36.14g
|
carbs: 154.89g
- -
February 2010
Fri 26th: 250 * -
fat: 5.00g
|
protein: 21.00g
|
carbs: 32.00g
- -
Thu 25th: 527 * -
fat: 35.15g
|
protein: 32.40g
|
carbs: 17.58g
2121*  1594
Wed 24th: 881 * -
fat: 51.68g
|
protein: 65.86g
|
carbs: 35.48g
2174*  1293
Tue 23rd: 940 * -
fat: 54.32g
|
protein: 68.22g
|
carbs: 44.47g
2173  1233
Mon 22nd: 150 * -
fat: 7.00g
|
protein: 10.00g
|
carbs: 10.00g
2167*  2017
Sun 21st: - - 2189* -
Sat 20th: 240 * -
fat: 8.00g
|
protein: 17.00g
|
carbs: 27.00g
- -
Fri 19th: 910 -
fat: 71.17g
|
protein: 54.50g
|
carbs: 13.03g
- -
Thu 18th: 1085 -
fat: 80.19g
|
protein: 66.06g
|
carbs: 34.11g
- -
Wed 17th: 849 * -
fat: 51.68g
|
protein: 61.01g
|
carbs: 35.26g
- -
Tue 16th: 780 * -
fat: 48.38g
|
protein: 51.67g
|
carbs: 31.76g
- -
Mon 15th: 779 * -
fat: 43.92g
|
protein: 44.97g
|
carbs: 50.23g
- -
Fri 5th: 290 * -
fat: 9.00g
|
protein: 6.00g
|
carbs: 48.00g
- -
Thu 4th: 1036 -
fat: 37.25g
|
protein: 54.74g
|
carbs: 127.98g
- -

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