kpezz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 19th: 615 * 36%
fat: 23.60g
|
protein: 20.39g
|
carbs: 80.31g
- -
Wed 18th: 1871 * 110%
fat: 75.43g
|
protein: 70.66g
|
carbs: 222.70g
1813*  58
Thu 12th: 570 * 34%
fat: 14.88g
|
protein: 16.19g
|
carbs: 100.90g
1813*  1243
Wed 11th: 959 * 56%
fat: 53.70g
|
protein: 41.29g
|
carbs: 80.65g
1813*  854
Tue 10th: 2145 * 126%
fat: 83.81g
|
protein: 82.90g
|
carbs: 274.90g
1813*  332
Fri 6th: 938 * 55%
fat: 72.37g
|
protein: 15.66g
|
carbs: 57.93g
- -
Thu 5th: 2412 * 142%
fat: 147.33g
|
protein: 50.56g
|
carbs: 229.84g
1813*  599
April 2014
Wed 2nd: 41 * 2%
fat: 0.95g
|
protein: 1.20g
|
carbs: 6.84g
- -
March 2014
Wed 12th: 701 * 41%
fat: 32.40g
|
protein: 20.78g
|
carbs: 80.65g
- -
February 2014
Fri 7th: 220 * 13%
fat: 14.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Wed 5th: 871 * 51%
fat: 28.55g
|
protein: 36.09g
|
carbs: 120.74g
1841*  970
Tue 4th: 812 * 48%
fat: 27.87g
|
protein: 53.68g
|
carbs: 90.63g
- -
Sat 1st: 1456 * 86%
fat: 65.71g
|
protein: 52.00g
|
carbs: 161.85g
- -
January 2014
Fri 31st: 1000 * 59%
fat: 31.00g
|
protein: 53.00g
|
carbs: 109.00g
1733*  733
Thu 30th: 979 * 58%
fat: 35.66g
|
protein: 79.40g
|
carbs: 89.18g
1733*  754
Wed 29th: 1496 * 88%
fat: 68.12g
|
protein: 48.57g
|
carbs: 181.61g
1825*  329
Tue 28th: 502 30%
fat: 15.16g
|
protein: 9.23g
|
carbs: 75.39g
- -
Fri 10th: 309 * 18%
fat: 8.91g
|
protein: 14.27g
|
carbs: 45.64g
1813*  1504
Thu 9th: 954 * 56%
fat: 26.74g
|
protein: 65.34g
|
carbs: 116.51g
- -
Fri 3rd: 366 * 22%
fat: 16.47g
|
protein: 22.39g
|
carbs: 33.91g
- -

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