elizabethc1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Mon 25th: 703 * 39%
fat: 8.66g
|
protein: 28.95g
|
carbs: 139.27g
3110*  2407
June 2011
Fri 3rd: 1511 * 84%
fat: 55.57g
|
protein: 83.40g
|
carbs: 174.04g
2622*  1111
Thu 2nd: 2254 * 125%
fat: 88.48g
|
protein: 89.32g
|
carbs: 285.00g
2818*  564
March 2011
Thu 3rd: 740 * 41%
fat: 19.75g
|
protein: 30.00g
|
carbs: 105.50g
2999*  2259
February 2011
Thu 24th: 751 * 42%
fat: 29.18g
|
protein: 44.11g
|
carbs: 81.09g
- -
Wed 23rd: 1832 * 102%
fat: 72.45g
|
protein: 58.58g
|
carbs: 240.04g
- -
Tue 22nd: 1636 * 91%
fat: 64.63g
|
protein: 69.93g
|
carbs: 199.21g
3055*  1419
Mon 21st: - - 3131* -
January 2011
Tue 18th: 656 * 36%
fat: 13.05g
|
protein: 34.28g
|
carbs: 112.99g
2650*  1994
Tue 11th: 1033 * 57%
fat: 30.84g
|
protein: 34.24g
|
carbs: 161.98g
2838*  1805
Mon 10th: 1645 * 91%
fat: 64.61g
|
protein: 80.24g
|
carbs: 190.60g
2673*  1028
Mon 3rd: 552 * 31%
fat: 19.55g
|
protein: 16.28g
|
carbs: 79.99g
- -
December 2010
Mon 6th: 161 * 9%
fat: 5.05g
|
protein: 4.28g
|
carbs: 27.99g
- -
November 2010
Sun 21st: 221 * 12%
fat: 2.18g
|
protein: 7.11g
|
carbs: 49.09g
- -
Tue 9th: 220 * 12%
fat: 2.25g
|
protein: 7.00g
|
carbs: 49.50g
- -
Mon 8th: 455 * 25%
fat: 17.50g
|
protein: 24.00g
|
carbs: 54.00g
- -
Sun 7th: 90 * 5%
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Sat 6th: 1468 * 82%
fat: 44.22g
|
protein: 58.49g
|
carbs: 212.50g
- -
Mon 1st: 560 * 31%
fat: 18.50g
|
protein: 18.00g
|
carbs: 85.00g
2201*  1641
October 2010
Wed 27th: 597 * 33%
fat: 13.76g
|
protein: 38.89g
|
carbs: 89.14g
2772*  2175
Tue 26th: 851 * 47%
fat: 21.02g
|
protein: 30.55g
|
carbs: 135.88g
2646*  1795

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