rubies22f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 23rd: 1703 * 114%
fat: 64.25g
|
protein: 63.76g
|
carbs: 218.40g
- -
January 2011
Thu 27th: 140 * 9%
fat: 4.50g
|
protein: 5.00g
|
carbs: 19.00g
- -
Tue 25th: 1407 * 94%
fat: 36.06g
|
protein: 79.02g
|
carbs: 228.52g
- -
Mon 24th: 1736 * 116%
fat: 62.57g
|
protein: 75.47g
|
carbs: 247.78g
2525*  789
Thu 20th: 1567 * 104%
fat: 64.36g
|
protein: 52.01g
|
carbs: 205.41g
- -
Tue 18th: 1044 * 70%
fat: 29.20g
|
protein: 32.63g
|
carbs: 168.16g
2584*  1540
Mon 17th: 350 * 23%
fat: 4.00g
|
protein: 7.00g
|
carbs: 75.00g
- -
Sat 15th: 911 * 61%
fat: 20.95g
|
protein: 23.13g
|
carbs: 166.66g
- -
Fri 14th: 1609 * 107%
fat: 50.00g
|
protein: 62.00g
|
carbs: 228.00g
- -
Wed 12th: 1341 * 89%
fat: 42.23g
|
protein: 57.32g
|
carbs: 155.51g
- -
Tue 11th: 977 * 65%
fat: 34.55g
|
protein: 33.28g
|
carbs: 144.00g
3168*  2191
Mon 10th: 1575 * 105%
fat: 45.00g
|
protein: 62.50g
|
carbs: 239.50g
- -
Sat 8th: 1495 * 100%
fat: 79.46g
|
protein: 56.26g
|
carbs: 142.37g
- -
Thu 6th: 1152 * 77%
fat: 58.55g
|
protein: 29.28g
|
carbs: 96.00g
- -
Wed 5th: 729 49%
fat: 17.81g
|
protein: 32.51g
|
carbs: 117.09g
- -
July 2010
Thu 29th: 320 * 21%
fat: 24.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Wed 28th: 820 * 55%
fat: 45.99g
|
protein: 28.79g
|
carbs: 87.68g
- -
Wed 21st: 718 * 48%
fat: 31.55g
|
protein: 46.70g
|
carbs: 67.67g
2542*  1824
Thu 8th: 591 * 39%
fat: 29.44g
|
protein: 32.46g
|
carbs: 53.56g
4503*  3912
Wed 7th: 900 * 60%
fat: 18.86g
|
protein: 31.44g
|
carbs: 162.24g
2578*  1678

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