loogielv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Wed 6th: 550 * -
fat: 15.50g
|
protein: 44.00g
|
carbs: 51.00g
- -
October 2009
Mon 26th: 1544 * -
fat: 40.53g
|
protein: 86.48g
|
carbs: 213.08g
- -
Mon 12th: 240 * -
fat: 6.00g
|
protein: 9.00g
|
carbs: 42.00g
- -
September 2009
Wed 23rd: 1390 * -
fat: 38.50g
|
protein: 99.00g
|
carbs: 167.00g
- -
August 2009
Sun 23rd: 220 * -
fat: 5.00g
|
protein: 12.00g
|
carbs: 34.00g
- -
Thu 13th: 1760 * -
fat: 37.50g
|
protein: 90.00g
|
carbs: 267.00g
- -
Wed 12th: 1767 * -
fat: 75.28g
|
protein: 75.81g
|
carbs: 208.06g
- -
Tue 11th: 1157 * -
fat: 23.63g
|
protein: 77.58g
|
carbs: 158.33g
- -
Fri 7th: 195 * -
fat: 2.50g
|
protein: 19.00g
|
carbs: 24.00g
- -
Wed 5th: 713 * -
fat: 26.52g
|
protein: 42.18g
|
carbs: 89.84g
- -
Tue 4th: 920 * -
fat: 27.50g
|
protein: 40.00g
|
carbs: 139.00g
- -
July 2009
Mon 27th: 940 * -
fat: 22.00g
|
protein: 70.00g
|
carbs: 116.00g
- -
Fri 24th: 1100 * -
fat: 19.00g
|
protein: 76.50g
|
carbs: 160.00g
- -
Thu 23rd: 1760 * -
fat: 63.50g
|
protein: 66.00g
|
carbs: 204.00g
- -
Wed 22nd: 1796 * -
fat: 40.60g
|
protein: 132.00g
|
carbs: 237.00g
- -
Tue 21st: 1423 * -
fat: 54.02g
|
protein: 79.18g
|
carbs: 158.84g
- -
Mon 20th: 1155 * -
fat: 42.00g
|
protein: 103.00g
|
carbs: 98.00g
- -
Sat 18th: 973 * -
fat: 36.10g
|
protein: 53.34g
|
carbs: 104.93g
- -
Fri 17th: 1899 * -
fat: 51.60g
|
protein: 100.00g
|
carbs: 216.00g
- -
Thu 16th: 2153 * -
fat: 99.06g
|
protein: 91.42g
|
carbs: 230.87g
- -

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