pwaynejo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 22nd: 802 * 28%
fat: 18.50g
|
protein: 33.00g
|
carbs: 122.00g
- -
Wed 21st: 250 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -
Fri 9th: 530 * 19%
fat: 34.00g
|
protein: 8.00g
|
carbs: 47.00g
- -
August 2011
Sat 13th: 250 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 66.00g
- -
Fri 12th: 1895 66%
fat: 100.50g
|
protein: 78.00g
|
carbs: 160.50g
- -
Thu 11th: 2840 * 100%
fat: 122.07g
|
protein: 110.68g
|
carbs: 328.50g
- -
Wed 10th: 2705 * 95%
fat: 143.00g
|
protein: 130.00g
|
carbs: 231.00g
- -
Tue 9th: 2925 * 103%
fat: 119.17g
|
protein: 240.02g
|
carbs: 218.90g
- -
July 2011
Sat 30th: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
Mon 11th: 873 * 31%
fat: 43.63g
|
protein: 25.79g
|
carbs: 92.56g
- -
Sun 10th: 460 * 16%
fat: 9.00g
|
protein: 14.00g
|
carbs: 82.00g
- -
June 2011
Tue 7th: 1040 * 36%
fat: 24.00g
|
protein: 22.00g
|
carbs: 186.00g
- -
May 2011
Sat 7th: 460 * 16%
fat: 9.00g
|
protein: 14.00g
|
carbs: 82.00g
- -
April 2011
Mon 25th: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
December 2010
Fri 31st: 630 * -
fat: 6.00g
|
protein: 9.00g
|
carbs: 132.00g
- -
September 2010
August 2010
Sun 22nd: 60 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
June 2010
Mon 28th: 680 * -
fat: 29.50g
|
protein: 25.00g
|
carbs: 85.00g
- -
Sat 19th: 740 * -
fat: 10.00g
|
protein: 2.00g
|
carbs: 170.00g
- -
Tue 15th: 220 * -
fat: 1.30g
|
protein: 0.00g
|
carbs: 37.80g
- -

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