lnmar342's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 30th: 190 * 16%
fat: 11.00g
|
protein: 16.00g
|
carbs: 5.00g
- -
April 2014
Thu 24th: 1231 * 103%
fat: 51.99g
|
protein: 35.03g
|
carbs: 165.04g
- -
March 2014
Sat 29th: 920 * 77%
fat: 23.00g
|
protein: 12.00g
|
carbs: 173.00g
- -
Tue 18th: 404 * 34%
fat: 30.42g
|
protein: 27.02g
|
carbs: 3.91g
3602*  3198
Sun 16th: 110 * 9%
fat: 7.60g
|
protein: 8.50g
|
carbs: 0.98g
3529*  3419
Sat 15th: 390 * 32%
fat: 28.41g
|
protein: 30.37g
|
carbs: 2.66g
- -
Sat 8th: 210 * 18%
fat: 11.00g
|
protein: 22.00g
|
carbs: 2.05g
- -
December 2013
Thu 26th: 1240 * 103%
fat: 60.00g
|
protein: 32.00g
|
carbs: 144.00g
- -
Tue 24th: 620 * 52%
fat: 29.50g
|
protein: 26.00g
|
carbs: 71.00g
- -
Sat 21st: 480 * 40%
fat: 32.00g
|
protein: 37.00g
|
carbs: 10.00g
- -
Fri 20th: 160 * 13%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
Thu 19th: 440 * 37%
fat: 29.00g
|
protein: 38.00g
|
carbs: 11.00g
- -
Wed 18th: 408 * 34%
fat: 15.00g
|
protein: 37.50g
|
carbs: 32.00g
- -
Tue 17th: 298 * 25%
fat: 6.00g
|
protein: 30.50g
|
carbs: 31.00g
- -
Mon 16th: 408 * 34%
fat: 15.00g
|
protein: 37.50g
|
carbs: 32.00g
3922*  3514
Sun 15th: 970 * 81%
fat: 46.00g
|
protein: 49.00g
|
carbs: 95.50g
3935*  2965
Sat 14th: 1060 * 88%
fat: 43.00g
|
protein: 22.00g
|
carbs: 152.00g
- -
Thu 5th: 1820 * 152%
fat: 77.00g
|
protein: 54.00g
|
carbs: 229.00g
- -
Wed 4th: 2290 * 191%
fat: 84.00g
|
protein: 71.00g
|
carbs: 328.00g
- -
Tue 3rd: 1150 * 96%
fat: 47.25g
|
protein: 56.50g
|
carbs: 117.00g
- -

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