jrfranks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
Sun 25th: 646 * -
fat: 42.37g
|
protein: 35.95g
|
carbs: 29.31g
- -
June 2009
Mon 29th: 423 * -
fat: 17.96g
|
protein: 15.20g
|
carbs: 55.56g
- -
Mon 22nd: 1467 * -
fat: 66.69g
|
protein: 44.86g
|
carbs: 185.49g
3413*  1946
Fri 19th: 263 * -
fat: 3.96g
|
protein: 10.20g
|
carbs: 48.56g
- -
Thu 18th: 1818 * -
fat: 67.26g
|
protein: 65.75g
|
carbs: 240.51g
- -
Wed 17th: 1149 * -
fat: 39.19g
|
protein: 46.70g
|
carbs: 168.11g
- -
Tue 16th: 1117 * -
fat: 33.77g
|
protein: 39.14g
|
carbs: 172.39g
3401*  2284
Mon 15th: 1702 * -
fat: 75.16g
|
protein: 74.31g
|
carbs: 184.86g
3643*  1941
Sun 14th: 2061 * -
fat: 111.89g
|
protein: 87.13g
|
carbs: 183.37g
2925  864
Sat 13th: 2071 * -
fat: 55.47g
|
protein: 73.76g
|
carbs: 335.96g
4042  1971
Fri 12th: 2673 * -
fat: 124.95g
|
protein: 76.41g
|
carbs: 226.01g
2939*  266
Thu 11th: 2583 * -
fat: 123.43g
|
protein: 91.28g
|
carbs: 282.25g
2998*  415
Wed 10th: 1405 * -
fat: 31.31g
|
protein: 70.26g
|
carbs: 215.22g
3932*  2527
Tue 9th: 2244 * -
fat: 117.33g
|
protein: 107.51g
|
carbs: 190.73g
2992*  748
Mon 8th: 2768 * -
fat: 71.39g
|
protein: 75.93g
|
carbs: 456.27g
3434  666
Sun 7th: 2297 * -
fat: 119.70g
|
protein: 72.49g
|
carbs: 193.02g
3836  1539
Sat 6th: 1849 * -
fat: 82.24g
|
protein: 58.11g
|
carbs: 193.84g
3836  1987
Fri 5th: 2210 * -
fat: 89.23g
|
protein: 57.86g
|
carbs: 245.39g
2992  782
Thu 4th: 2100 * -
fat: 68.64g
|
protein: 72.04g
|
carbs: 222.69g
2992  892
Wed 3rd: 1866 * -
fat: 58.70g
|
protein: 102.52g
|
carbs: 252.80g
2919  1053

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