Cathy Linfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 1170 * 65%
fat: 42.78g
|
protein: 90.61g
|
carbs: 112.58g
2745  1575
March 2014
Mon 17th: 1067 * 59%
fat: 37.05g
|
protein: 93.97g
|
carbs: 93.46g
3007  1940
Mon 10th: 1817 101%
fat: 59.88g
|
protein: 103.20g
|
carbs: 225.76g
2789*  972
February 2014
Fri 28th: 1746 97%
fat: 64.62g
|
protein: 76.41g
|
carbs: 227.67g
2964  1218
Wed 26th: 1514 * 84%
fat: 40.88g
|
protein: 103.55g
|
carbs: 187.99g
3199  1685
Tue 25th: 1716 * 95%
fat: 76.88g
|
protein: 101.13g
|
carbs: 164.68g
2853*  1137
Sun 23rd: 1041 * 58%
fat: 42.97g
|
protein: 81.94g
|
carbs: 84.91g
2483  1442
Fri 21st: 1647 * 92%
fat: 58.36g
|
protein: 92.20g
|
carbs: 194.88g
2475  828
Thu 20th: 1420 * 79%
fat: 44.04g
|
protein: 116.51g
|
carbs: 143.11g
2894*  1474
Tue 18th: 1691 * 94%
fat: 80.34g
|
protein: 79.98g
|
carbs: 147.56g
2761  1070
Mon 17th: 2367 * 132%
fat: 110.06g
|
protein: 104.45g
|
carbs: 210.95g
3094  727
Wed 12th: 1088 * 60%
fat: 39.43g
|
protein: 70.23g
|
carbs: 121.36g
3322*  2234
Fri 7th: 1273 71%
fat: 44.00g
|
protein: 118.73g
|
carbs: 102.67g
2475  1202
Wed 5th: 1247 * 69%
fat: 22.96g
|
protein: 112.09g
|
carbs: 146.68g
3164  1917
Tue 4th: 1719 96%
fat: 52.89g
|
protein: 131.25g
|
carbs: 182.45g
3121*  1402
January 2014
Mon 27th: 1293 72%
fat: 41.53g
|
protein: 105.48g
|
carbs: 130.50g
3084  1791
Fri 24th: 948 53%
fat: 24.35g
|
protein: 71.96g
|
carbs: 114.33g
2571  1623
Thu 23rd: 1095 61%
fat: 20.62g
|
protein: 93.74g
|
carbs: 141.03g
3114  2019
Tue 21st: 1052 58%
fat: 34.72g
|
protein: 79.56g
|
carbs: 111.81g
2536*  1484
Mon 20th: 1614 * 90%
fat: 61.35g
|
protein: 141.05g
|
carbs: 129.67g
2981  1367

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