| March 2010 |
| Wed 17th: |
265
|
12%
|
fat: 10.85g |
| |
protein: 16.92g |
| |
carbs: 24.25g |
|
-
|
-
|
| Tue 16th: |
914
|
40%
|
fat: 37.40g |
| |
protein: 33.99g |
| |
carbs: 115.04g |
|
-
|
-
|
| Thu 11th: |
693
|
30%
|
fat: 26.37g |
| |
protein: 20.51g |
| |
carbs: 96.18g |
|
-
|
-
|
| Wed 10th: |
1437
|
62%
|
fat: 50.56g |
| |
protein: 57.34g |
| |
carbs: 203.41g |
|
2907*
|
 1470
|
| Tue 9th: |
1216
|
53%
|
fat: 47.72g |
| |
protein: 62.57g |
| |
carbs: 139.75g |
|
-
|
-
|
| Mon 8th: |
1783
|
78%
|
fat: 60.32g |
| |
protein: 69.49g |
| |
carbs: 253.13g |
|
2100*
|
317
|
| Sun 7th: |
1440 *
|
63%
|
fat: 59.80g |
| |
protein: 80.82g |
| |
carbs: 149.33g |
|
2100*
|
660
|
| Sat 6th: |
1636
|
71%
|
fat: 81.77g |
| |
protein: 44.32g |
| |
carbs: 181.19g |
|
-
|
-
|
| Fri 5th: |
2103
|
-
|
fat: 77.09g |
| |
protein: 92.82g |
| |
carbs: 257.03g |
|
1926
|
 177
|
