| October 2011 |
| Sun 16th: |
792 *
|
63%
|
fat: 14.33g |
| |
protein: 36.32g |
| |
carbs: 128.28g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
840 *
|
67%
|
fat: 37.18g |
| |
protein: 43.52g |
| |
carbs: 95.30g |
|
-
|
-
|
| Mon 15th: |
359 *
|
29%
|
fat: 14.22g |
| |
protein: 6.56g |
| |
carbs: 52.95g |
|
-
|
-
|
| Sat 13th: |
1176 *
|
94%
|
fat: 58.04g |
| |
protein: 50.82g |
| |
carbs: 122.62g |
|
-
|
-
|
| Fri 12th: |
280 *
|
22%
|
fat: 2.50g |
| |
protein: 14.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 11th: |
684 *
|
55%
|
fat: 26.76g |
| |
protein: 20.39g |
| |
carbs: 100.72g |
|
-
|
-
|
| Wed 10th: |
1171 *
|
94%
|
fat: 26.42g |
| |
protein: 52.17g |
| |
carbs: 184.54g |
|
-
|
-
|
| Tue 9th: |
657 *
|
53%
|
fat: 19.89g |
| |
protein: 26.34g |
| |
carbs: 96.90g |
|
2358*
|
 1701
|
| Mon 8th: |
1196 *
|
96%
|
fat: 42.58g |
| |
protein: 36.82g |
| |
carbs: 171.94g |
|
-
|
-
|
| Sun 7th: |
1331 *
|
106%
|
fat: 29.46g |
| |
protein: 48.11g |
| |
carbs: 212.18g |
|
-
|
-
|
| Sat 6th: |
642 *
|
51%
|
fat: 10.55g |
| |
protein: 27.78g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 5th: |
1331 *
|
106%
|
fat: 58.04g |
| |
protein: 41.37g |
| |
carbs: 165.75g |
|
-
|
-
|
| Thu 4th: |
1185 *
|
95%
|
fat: 43.29g |
| |
protein: 87.07g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 3rd: |
1169 *
|
94%
|
fat: 26.31g |
| |
protein: 37.67g |
| |
carbs: 186.85g |
|
-
|
-
|
| Tue 2nd: |
1165 *
|
93%
|
fat: 36.73g |
| |
protein: 69.54g |
| |
carbs: 144.31g |
|
-
|
-
|
| Mon 1st: |
1458 *
|
117%
|
fat: 45.77g |
| |
protein: 62.94g |
| |
carbs: 207.13g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
1923 *
|
154%
|
fat: 85.89g |
| |
protein: 76.44g |
| |
carbs: 223.31g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
1237 *
|
62%
|
fat: 63.52g |
| |
protein: 43.62g |
| |
carbs: 139.51g |
|
-
|
-
|
| Tue 26th: |
1929 *
|
96%
|
fat: 53.87g |
| |
protein: 90.24g |
| |
carbs: 286.93g |
|
-
|
-
|
| Mon 25th: |
1314 *
|
66%
|
fat: 75.40g |
| |
protein: 47.79g |
| |
carbs: 126.48g |
|
-
|
-
|
