meremark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 16th: 729 * 40%
fat: 34.35g
|
protein: 79.03g
|
carbs: 30.61g
- -
October 2018
Tue 16th: 1554 86%
fat: 89.78g
|
protein: 97.20g
|
carbs: 92.89g
2397*  843
May 2018
Fri 25th: 646 36%
fat: 51.41g
|
protein: 37.43g
|
carbs: 17.50g
2267*  1621
Thu 24th: 1451 81%
fat: 104.74g
|
protein: 74.51g
|
carbs: 71.75g
2267*  816
Wed 23rd: 1723 96%
fat: 120.56g
|
protein: 89.48g
|
carbs: 78.50g
2267*  544
Tue 22nd: 1431 80%
fat: 84.34g
|
protein: 88.50g
|
carbs: 89.74g
2291*  860
Mon 21st: 1751 97%
fat: 101.50g
|
protein: 105.21g
|
carbs: 114.47g
2267*  516
Sun 20th: 2653 147%
fat: 178.11g
|
protein: 154.93g
|
carbs: 112.94g
2572*  81
Sat 19th: 1597 89%
fat: 99.19g
|
protein: 89.69g
|
carbs: 103.75g
2329*  732
Fri 18th: 1521 84%
fat: 96.04g
|
protein: 86.17g
|
carbs: 97.06g
2339*  818
Thu 17th: 1612 90%
fat: 103.65g
|
protein: 92.15g
|
carbs: 94.84g
2558*  946
Wed 16th: 1536 85%
fat: 101.44g
|
protein: 84.75g
|
carbs: 89.42g
2267*  731
Tue 15th: 1527 85%
fat: 106.85g
|
protein: 88.39g
|
carbs: 66.60g
2291*  764
Mon 14th: 1369 76%
fat: 93.24g
|
protein: 83.14g
|
carbs: 63.43g
2385*  1016
Sun 13th: 1311 73%
fat: 91.10g
|
protein: 79.89g
|
carbs: 51.40g
2281*  970
Sat 12th: 835 46%
fat: 46.54g
|
protein: 59.15g
|
carbs: 51.64g
2281*  1446
Fri 11th: 988 55%
fat: 60.29g
|
protein: 71.55g
|
carbs: 47.77g
2772*  1784
Thu 10th: 1187 66%
fat: 77.04g
|
protein: 77.72g
|
carbs: 50.41g
2385*  1198
Wed 9th: 1367 76%
fat: 94.19g
|
protein: 81.34g
|
carbs: 52.16g
2504*  1137

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