fitnessbec76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 20th: 1053 * 49%
fat: 99.14g
|
protein: 31.81g
|
carbs: 9.62g
- -
Sat 18th: 558 * 26%
fat: 42.31g
|
protein: 34.80g
|
carbs: 5.87g
- -
Thu 16th: 1436 * 67%
fat: 146.59g
|
protein: 34.83g
|
carbs: 0.00g
- -
Wed 15th: 1891 * 88%
fat: 171.18g
|
protein: 91.44g
|
carbs: 3.00g
- -
Tue 14th: 2154 * 100%
fat: 198.37g
|
protein: 84.88g
|
carbs: 10.38g
- -
Mon 13th: 1567 * 73%
fat: 133.13g
|
protein: 79.41g
|
carbs: 9.08g
- -
Sun 12th: 1517 * 70%
fat: 126.28g
|
protein: 90.16g
|
carbs: 4.66g
- -
Fri 10th: 2185 * 101%
fat: 194.98g
|
protein: 93.21g
|
carbs: 11.38g
- -
Thu 9th: 2091 * 97%
fat: 182.93g
|
protein: 94.80g
|
carbs: 15.48g
- -
Wed 8th: 2150 * 100%
fat: 191.95g
|
protein: 88.94g
|
carbs: 19.06g
- -
Tue 7th: 2151 * 100%
fat: 189.69g
|
protein: 91.61g
|
carbs: 14.45g
- -
Fri 3rd: 512 * 24%
fat: 41.44g
|
protein: 29.54g
|
carbs: 3.78g
- -
Thu 2nd: 1892 * 88%
fat: 149.22g
|
protein: 103.29g
|
carbs: 51.24g
- -
Wed 1st: 1503 * 86%
fat: 126.25g
|
protein: 87.77g
|
carbs: 21.12g
- -
July 2018
Tue 31st: 1840 * 102%
fat: 156.44g
|
protein: 103.50g
|
carbs: 24.63g
- -
Mon 30th: 1503 * 84%
fat: 119.53g
|
protein: 102.08g
|
carbs: 19.23g
- -
Sun 29th: 880 * 49%
fat: 67.03g
|
protein: 58.18g
|
carbs: 18.88g
- -
Fri 27th: 715 * 43%
fat: 47.56g
|
protein: 58.18g
|
carbs: 18.88g
- -
Thu 26th: 1072 * 64%
fat: 82.36g
|
protein: 74.74g
|
carbs: 26.01g
- -
Wed 25th: 1136 * 68%
fat: 78.27g
|
protein: 96.57g
|
carbs: 19.44g
- -

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