| July 2011 |
| Thu 7th: |
526 *
|
26%
|
fat: 43.33g |
| |
protein: 28.57g |
| |
carbs: 8.00g |
|
-
|
-
|
| November 2010 |
| Wed 24th: |
383 *
|
19%
|
fat: 22.92g |
| |
protein: 29.68g |
| |
carbs: 14.48g |
|
-
|
-
|
| Tue 16th: |
155 *
|
8%
|
fat: 1.25g |
| |
protein: 4.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sun 7th: |
501 *
|
25%
|
fat: 21.95g |
| |
protein: 29.85g |
| |
carbs: 48.83g |
|
-
|
-
|
| October 2010 |
| Sat 30th: |
209 *
|
10%
|
fat: 9.83g |
| |
protein: 15.77g |
| |
carbs: 15.86g |
|
-
|
-
|
| Mon 25th: |
280 *
|
14%
|
fat: 4.50g |
| |
protein: 17.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 23rd: |
713
|
36%
|
fat: 25.12g |
| |
protein: 60.03g |
| |
carbs: 63.96g |
|
-
|
-
|
| Sat 16th: |
834 *
|
42%
|
fat: 41.00g |
| |
protein: 53.00g |
| |
carbs: 70.74g |
|
-
|
-
|
| Fri 15th: |
732 *
|
37%
|
fat: 34.05g |
| |
protein: 44.28g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 14th: |
623 *
|
31%
|
fat: 10.40g |
| |
protein: 30.46g |
| |
carbs: 103.58g |
|
-
|
-
|
| Wed 13th: |
1359 *
|
68%
|
fat: 55.34g |
| |
protein: 49.23g |
| |
carbs: 177.54g |
|
-
|
-
|
| Tue 12th: |
1574
|
79%
|
fat: 64.79g |
| |
protein: 64.65g |
| |
carbs: 179.45g |
|
4374*
|
 2800
|
| Mon 11th: |
1608
|
80%
|
fat: 79.41g |
| |
protein: 55.64g |
| |
carbs: 178.87g |
|
-
|
-
|
| Sun 10th: |
193 *
|
10%
|
fat: 3.24g |
| |
protein: 7.54g |
| |
carbs: 37.18g |
|
-
|
-
|
| Sat 9th: |
515 *
|
26%
|
fat: 32.57g |
| |
protein: 28.90g |
| |
carbs: 30.92g |
|
-
|
-
|
| Fri 8th: |
588
|
29%
|
fat: 21.64g |
| |
protein: 37.84g |
| |
carbs: 62.54g |
|
-
|
-
|
| Thu 7th: |
1849
|
92%
|
fat: 73.16g |
| |
protein: 73.55g |
| |
carbs: 232.84g |
|
4550*
|
2701
|
| Wed 6th: |
1354 *
|
68%
|
fat: 55.57g |
| |
protein: 52.58g |
| |
carbs: 159.23g |
|
-
|
-
|
| Tue 5th: |
1567 *
|
78%
|
fat: 75.92g |
| |
protein: 65.57g |
| |
carbs: 158.07g |
|
-
|
-
|
| Sun 3rd: |
185 *
|
9%
|
fat: 4.17g |
| |
protein: 2.55g |
| |
carbs: 40.53g |
|
-
|
-
|
