michqt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 24th: 52 * 3%
fat: 0.38g
|
protein: 4.00g
|
carbs: 8.25g
- -
June 2011
Thu 23rd: 246 * 13%
fat: 3.92g
|
protein: 16.75g
|
carbs: 36.72g
- -
January 2011
Sun 9th: 465 * 24%
fat: 20.25g
|
protein: 25.00g
|
carbs: 47.25g
- -
December 2010
Wed 29th: 425 * 22%
fat: 14.59g
|
protein: 16.57g
|
carbs: 53.00g
- -
Mon 27th: 798 * 42%
fat: 40.55g
|
protein: 37.31g
|
carbs: 65.52g
- -
Mon 13th: 200 * 11%
fat: 8.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Fri 10th: 1041 * 55%
fat: 31.08g
|
protein: 41.08g
|
carbs: 154.29g
- -
Thu 9th: 1232 * 65%
fat: 40.59g
|
protein: 51.93g
|
carbs: 185.48g
- -
Tue 7th: 1801 * 95%
fat: 84.08g
|
protein: 54.17g
|
carbs: 217.17g
- -
November 2010
Sat 20th: 2161 * 114%
fat: 71.92g
|
protein: 84.04g
|
carbs: 315.52g
- -
October 2010
Sun 31st: 587 * 31%
fat: 13.46g
|
protein: 23.79g
|
carbs: 101.18g
- -
Mon 4th: 773 * 41%
fat: 38.11g
|
protein: 30.39g
|
carbs: 70.63g
- -
Sun 3rd: 276 * 15%
fat: 12.31g
|
protein: 13.01g
|
carbs: 27.00g
- -
September 2010
Wed 8th: 957 * 50%
fat: 34.61g
|
protein: 50.35g
|
carbs: 120.21g
- -
July 2010
Mon 19th: 409 * 22%
fat: 11.63g
|
protein: 9.22g
|
carbs: 71.42g
- -
Sat 17th: 448 * 24%
fat: 11.64g
|
protein: 9.67g
|
carbs: 81.87g
- -
Sat 3rd: 2102 * 111%
fat: 114.83g
|
protein: 92.03g
|
carbs: 173.19g
- -
June 2010
Wed 30th: 1134 * 60%
fat: 37.72g
|
protein: 32.89g
|
carbs: 159.23g
- -
Fri 25th: 2036 * 107%
fat: 92.12g
|
protein: 90.71g
|
carbs: 205.00g
- -
Thu 24th: 815 * 43%
fat: 26.77g
|
protein: 28.59g
|
carbs: 121.09g
- -

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