| December 2018 |
| Sun 23rd: |
160 *
|
16%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 18th: |
676 *
|
68%
|
fat: 39.39g |
| |
protein: 52.37g |
| |
carbs: 32.97g |
|
-
|
-
|
| Mon 17th: |
687 *
|
69%
|
fat: 32.09g |
| |
protein: 51.17g |
| |
carbs: 54.62g |
|
-
|
-
|
| November 2018 |
| Fri 2nd: |
747 *
|
75%
|
fat: 17.68g |
| |
protein: 60.81g |
| |
carbs: 88.70g |
|
-
|
-
|
| Thu 1st: |
698 *
|
70%
|
fat: 22.24g |
| |
protein: 44.89g |
| |
carbs: 78.35g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
978 *
|
98%
|
fat: 40.98g |
| |
protein: 93.38g |
| |
carbs: 69.08g |
|
-
|
-
|
| Sun 28th: |
519 *
|
52%
|
fat: 31.71g |
| |
protein: 24.83g |
| |
carbs: 35.71g |
|
-
|
-
|
| Thu 4th: |
400 *
|
40%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
600 *
|
60%
|
fat: 14.00g |
| |
protein: 58.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 26th: |
430 *
|
43%
|
fat: 18.18g |
| |
protein: 17.46g |
| |
carbs: 48.54g |
|
-
|
-
|
| Tue 25th: |
723 *
|
72%
|
fat: 20.42g |
| |
protein: 62.72g |
| |
carbs: 73.44g |
|
-
|
-
|
| Sat 1st: |
712 *
|
71%
|
fat: 42.96g |
| |
protein: 35.00g |
| |
carbs: 41.30g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1110 *
|
111%
|
fat: 39.42g |
| |
protein: 65.57g |
| |
carbs: 128.78g |
|
-
|
-
|
| Tue 28th: |
458 *
|
46%
|
fat: 11.20g |
| |
protein: 62.80g |
| |
carbs: 29.30g |
|
-
|
-
|
| Mon 27th: |
750 *
|
75%
|
fat: 38.00g |
| |
protein: 56.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 24th: |
490 *
|
49%
|
fat: 26.50g |
| |
protein: 26.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 17th: |
650 *
|
65%
|
fat: 51.00g |
| |
protein: 44.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 14th: |
610 *
|
61%
|
fat: 25.00g |
| |
protein: 46.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 8th: |
480 *
|
48%
|
fat: 28.00g |
| |
protein: 48.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 7th: |
1113 *
|
111%
|
fat: 53.43g |
| |
protein: 72.98g |
| |
carbs: 92.15g |
|
-
|
-
|
