| September 2018 |
| Mon 10th: |
760 *
|
52%
|
fat: 40.81g |
| |
protein: 34.92g |
| |
carbs: 64.79g |
|
-
|
-
|
| Sun 9th: |
274 *
|
19%
|
fat: 6.98g |
| |
protein: 28.52g |
| |
carbs: 25.09g |
|
-
|
-
|
| Thu 6th: |
970 *
|
67%
|
fat: 39.67g |
| |
protein: 54.78g |
| |
carbs: 96.15g |
|
2833*
|
 1863
|
| Wed 5th: |
2 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.71g |
|
-
|
-
|
| Tue 4th: |
1072 *
|
74%
|
fat: 52.72g |
| |
protein: 60.01g |
| |
carbs: 87.34g |
|
3138*
|
2066
|
| Mon 3rd: |
599 *
|
41%
|
fat: 24.87g |
| |
protein: 20.08g |
| |
carbs: 74.66g |
|
-
|
-
|
| Sun 2nd: |
1049 *
|
72%
|
fat: 51.00g |
| |
protein: 87.77g |
| |
carbs: 60.55g |
|
-
|
-
|
| Sat 1st: |
1449 *
|
100%
|
fat: 91.67g |
| |
protein: 101.84g |
| |
carbs: 54.03g |
|
3241*
|
1792
|
| August 2018 |
| Fri 31st: |
1418 *
|
105%
|
fat: 72.19g |
| |
protein: 139.00g |
| |
carbs: 50.86g |
|
2722
|
1304
|
| Thu 30th: |
1275 *
|
94%
|
fat: 74.98g |
| |
protein: 87.87g |
| |
carbs: 62.58g |
|
-
|
-
|
| Tue 28th: |
95 *
|
7%
|
fat: 4.20g |
| |
protein: 1.50g |
| |
carbs: 7.60g |
|
-
|
-
|
| Mon 27th: |
870 *
|
64%
|
fat: 22.68g |
| |
protein: 40.58g |
| |
carbs: 124.02g |
|
-
|
-
|
| Sun 26th: |
630
|
47%
|
fat: 21.23g |
| |
protein: 21.08g |
| |
carbs: 87.81g |
|
2952
|
2322
|
| Sat 25th: |
857 *
|
63%
|
fat: 26.32g |
| |
protein: 39.67g |
| |
carbs: 115.52g |
|
3467*
|
2610
|
| Fri 24th: |
820 *
|
61%
|
fat: 22.02g |
| |
protein: 39.68g |
| |
carbs: 114.12g |
|
-
|
-
|
| Thu 23rd: |
257 *
|
19%
|
fat: 7.76g |
| |
protein: 4.86g |
| |
carbs: 37.10g |
|
-
|
-
|
| Wed 22nd: |
829 *
|
61%
|
fat: 31.47g |
| |
protein: 40.19g |
| |
carbs: 93.36g |
|
-
|
-
|
| Tue 21st: |
721 *
|
53%
|
fat: 14.23g |
| |
protein: 31.84g |
| |
carbs: 120.35g |
|
3015
|
2294
|
| Mon 20th: |
752 *
|
56%
|
fat: 27.65g |
| |
protein: 33.93g |
| |
carbs: 90.51g |
|
-
|
-
|
| Sun 19th: |
1060
|
79%
|
fat: 34.44g |
| |
protein: 70.61g |
| |
carbs: 116.47g |
|
3637*
|
2577
|
