| November 2011 |
| Wed 9th: |
320
|
25%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 8th: |
1044 *
|
80%
|
fat: 9.21g |
| |
protein: 25.47g |
| |
carbs: 229.68g |
|
-
|
-
|
| Mon 7th: |
1012
|
78%
|
fat: 9.30g |
| |
protein: 24.79g |
| |
carbs: 223.07g |
|
-
|
-
|
| June 2011 |
| Fri 17th: |
1604 *
|
100%
|
fat: 48.32g |
| |
protein: 73.79g |
| |
carbs: 224.37g |
|
-
|
-
|
| March 2011 |
| Thu 31st: |
-
|
-
|
|
2244*
|
-
|
| January 2011 |
| Thu 6th: |
-
|
-
|
|
2324*
|
-
|
| Wed 5th: |
-
|
-
|
|
2265*
|
-
|
| Tue 4th: |
-
|
-
|
|
2251*
|
-
|
| October 2010 |
| Sun 10th: |
-
|
-
|
|
2591*
|
-
|
| Fri 8th: |
-
|
-
|
|
2450*
|
-
|
| Thu 7th: |
-
|
-
|
|
2584*
|
-
|
| Wed 6th: |
-
|
-
|
|
2484*
|
-
|
| August 2010 |
| Sat 28th: |
902
|
75%
|
fat: 17.16g |
| |
protein: 21.94g |
| |
carbs: 165.31g |
|
-
|
-
|
| Wed 25th: |
1365 *
|
114%
|
fat: 41.43g |
| |
protein: 49.47g |
| |
carbs: 212.94g |
|
2045*
|
 680
|
| Mon 23rd: |
1290 *
|
108%
|
fat: 48.43g |
| |
protein: 52.07g |
| |
carbs: 166.74g |
|
2481*
|
1191
|
| Sun 22nd: |
1337 *
|
111%
|
fat: 65.98g |
| |
protein: 58.24g |
| |
carbs: 129.88g |
|
2104*
|
767
|
| Sat 21st: |
1114
|
93%
|
fat: 45.62g |
| |
protein: 73.67g |
| |
carbs: 91.00g |
|
1945
|
831
|
| Fri 20th: |
1087 *
|
91%
|
fat: 64.62g |
| |
protein: 53.26g |
| |
carbs: 72.39g |
|
2013*
|
926
|
| Thu 19th: |
1303 *
|
109%
|
fat: 53.39g |
| |
protein: 68.85g |
| |
carbs: 145.50g |
|
2195
|
892
|
| Wed 18th: |
960 *
|
80%
|
fat: 34.98g |
| |
protein: 47.98g |
| |
carbs: 118.12g |
|
2320*
|
1360
|
| Tue 17th: |
110 *
|
9%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
2487*
|
2377
|
| Mon 16th: |
510 *
|
42%
|
fat: 18.00g |
| |
protein: 17.50g |
| |
carbs: 74.00g |
|
2373*
|
1863
|
| Sun 15th: |
-
|
-
|
|
2025*
|
-
|
| Sat 14th: |
-
|
-
|
|
2268*
|
-
|
| Thu 12th: |
440 *
|
37%
|
fat: 16.00g |
| |
protein: 9.80g |
| |
carbs: 67.84g |
|
-
|
-
|
| Wed 11th: |
1217 *
|
101%
|
fat: 65.69g |
| |
protein: 32.50g |
| |
carbs: 118.02g |
|
-
|
-
|
| Tue 10th: |
923
|
77%
|
fat: 36.63g |
| |
protein: 32.07g |
| |
carbs: 116.10g |
|
2235*
|
1312
|
