| October 2013 |
| Tue 15th: |
890 *
|
33%
|
fat: 31.72g |
| |
protein: 21.80g |
| |
carbs: 126.29g |
|
-
|
-
|
| Wed 9th: |
471 *
|
17%
|
fat: 18.91g |
| |
protein: 18.59g |
| |
carbs: 54.91g |
|
-
|
-
|
| Tue 8th: |
1666 *
|
62%
|
fat: 57.60g |
| |
protein: 51.58g |
| |
carbs: 265.96g |
|
1573*
|
 93
|
| Mon 7th: |
1045 *
|
39%
|
fat: 40.18g |
| |
protein: 28.48g |
| |
carbs: 145.94g |
|
1826*
|
 781
|
| Sun 6th: |
1007 *
|
37%
|
fat: 23.81g |
| |
protein: 41.05g |
| |
carbs: 164.42g |
|
-
|
-
|
| Wed 2nd: |
-
|
-
|
|
2019*
|
-
|
| Tue 1st: |
818 *
|
30%
|
fat: 26.69g |
| |
protein: 29.13g |
| |
carbs: 122.54g |
|
1652
|
834
|
| September 2013 |
| Mon 30th: |
1349
|
50%
|
fat: 37.43g |
| |
protein: 63.77g |
| |
carbs: 202.32g |
|
1615
|
266
|
| Sun 29th: |
1293 *
|
48%
|
fat: 36.29g |
| |
protein: 31.54g |
| |
carbs: 217.51g |
|
-
|
-
|
| Sat 28th: |
1432
|
53%
|
fat: 33.03g |
| |
protein: 61.57g |
| |
carbs: 234.64g |
|
-
|
-
|
