Scarlet22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 19th: 710 * -
fat: 10.01g
|
protein: 23.31g
|
carbs: 141.20g
- -
Wed 18th: 413 * -
fat: 21.92g
|
protein: 24.19g
|
carbs: 30.84g
- -
Mon 16th: 732 * -
fat: 24.85g
|
protein: 22.14g
|
carbs: 80.65g
- -
Thu 12th: 1034 * -
fat: 28.39g
|
protein: 27.76g
|
carbs: 63.87g
- -
Wed 11th: 838 * -
fat: 16.51g
|
protein: 21.64g
|
carbs: 151.45g
- -
Fri 6th: 614 * -
fat: 23.57g
|
protein: 37.87g
|
carbs: 63.91g
- -
Thu 5th: 923 * -
fat: 42.58g
|
protein: 47.18g
|
carbs: 91.95g
- -
Tue 3rd: 806 * -
fat: 23.05g
|
protein: 63.89g
|
carbs: 85.03g
- -
Mon 2nd: 830 * -
fat: 33.76g
|
protein: 64.64g
|
carbs: 66.39g
- -
July 2010
Fri 30th: 474 * -
fat: 14.10g
|
protein: 23.10g
|
carbs: 63.90g
- -
Thu 29th: 564 * -
fat: 22.30g
|
protein: 30.75g
|
carbs: 63.05g
- -
Wed 28th: 839 * -
fat: 25.70g
|
protein: 50.95g
|
carbs: 103.77g
- -
Wed 21st: 730 * -
fat: 22.96g
|
protein: 28.99g
|
carbs: 108.66g
- -
Tue 20th: 570 * -
fat: 15.51g
|
protein: 36.46g
|
carbs: 74.37g
- -
Mon 19th: 732 * -
fat: 17.49g
|
protein: 39.33g
|
carbs: 110.57g
- -
April 2010
Tue 20th: 588 * -
fat: 24.04g
|
protein: 34.63g
|
carbs: 58.84g
- -
Fri 16th: 982 * -
fat: 44.52g
|
protein: 43.50g
|
carbs: 121.10g
- -
Wed 14th: 112 * -
fat: 0.44g
|
protein: 18.59g
|
carbs: 6.95g
- -
Tue 13th: 1217 * -
fat: 27.15g
|
protein: 72.53g
|
carbs: 172.16g
2081*  864
Mon 12th: 938 * -
fat: 25.70g
|
protein: 56.04g
|
carbs: 121.08g
- -

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