| November 2013 |
| Fri 8th: |
879 *
|
68%
|
fat: 26.88g |
| |
protein: 31.46g |
| |
carbs: 130.87g |
|
-
|
-
|
| Thu 7th: |
845 *
|
65%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Wed 6th: |
1072 *
|
82%
|
fat: 36.05g |
| |
protein: 58.35g |
| |
carbs: 130.00g |
|
-
|
-
|
| Tue 5th: |
749 *
|
58%
|
fat: 30.93g |
| |
protein: 37.50g |
| |
carbs: 85.21g |
|
-
|
-
|
| Mon 4th: |
1146 *
|
88%
|
fat: 33.30g |
| |
protein: 73.30g |
| |
carbs: 143.80g |
|
-
|
-
|
| Fri 1st: |
457 *
|
35%
|
fat: 7.15g |
| |
protein: 13.77g |
| |
carbs: 85.81g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1312 *
|
101%
|
fat: 18.10g |
| |
protein: 84.60g |
| |
carbs: 209.60g |
|
-
|
-
|
| Wed 30th: |
1508 *
|
116%
|
fat: 45.91g |
| |
protein: 37.86g |
| |
carbs: 247.79g |
|
-
|
-
|
| Tue 29th: |
1047 *
|
81%
|
fat: 24.70g |
| |
protein: 33.50g |
| |
carbs: 168.50g |
|
-
|
-
|
| Mon 28th: |
1016 *
|
78%
|
fat: 21.11g |
| |
protein: 40.91g |
| |
carbs: 172.99g |
|
-
|
-
|
| Sun 27th: |
1125 *
|
87%
|
fat: 14.54g |
| |
protein: 44.80g |
| |
carbs: 200.75g |
|
-
|
-
|
| Sat 26th: |
841 *
|
65%
|
fat: 17.49g |
| |
protein: 37.17g |
| |
carbs: 139.19g |
|
-
|
-
|
| Fri 25th: |
1014 *
|
78%
|
fat: 15.08g |
| |
protein: 33.98g |
| |
carbs: 178.08g |
|
-
|
-
|
| Thu 24th: |
211 *
|
16%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 23rd: |
957 *
|
74%
|
fat: 29.33g |
| |
protein: 31.81g |
| |
carbs: 140.75g |
|
-
|
-
|
| Tue 22nd: |
1397 *
|
107%
|
fat: 169.57g |
| |
protein: 105.68g |
| |
carbs: 287.97g |
|
-
|
-
|
| Mon 21st: |
766 *
|
59%
|
fat: 21.41g |
| |
protein: 27.88g |
| |
carbs: 117.81g |
|
-
|
-
|
| Sat 19th: |
240 *
|
18%
|
fat: 9.05g |
| |
protein: 12.28g |
| |
carbs: 26.09g |
|
-
|
-
|
| Tue 15th: |
570 *
|
44%
|
fat: 20.50g |
| |
protein: 20.00g |
| |
carbs: 72.00g |
|
1763*
|
 1193
|
| Mon 14th: |
1788 *
|
138%
|
fat: 97.49g |
| |
protein: 162.13g |
| |
carbs: 56.49g |
|
1708*
|
 80
|
