ReaganHeering's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
September 2013
Mon 30th: 156 * 11%
fat: 1.30g
|
protein: 2.60g
|
carbs: 35.10g
- -
Thu 26th: 665 * 45%
fat: 21.86g
|
protein: 72.12g
|
carbs: 41.24g
3948*  3283
Wed 25th: 1233 * 84%
fat: 36.60g
|
protein: 99.74g
|
carbs: 136.00g
- -
Tue 24th: 1101 75%
fat: 30.98g
|
protein: 63.84g
|
carbs: 144.84g
4073  2972
Mon 23rd: 1470 100%
fat: 53.66g
|
protein: 93.09g
|
carbs: 154.63g
4053  2583
Sun 22nd: 1496 102%
fat: 43.24g
|
protein: 61.91g
|
carbs: 220.73g
4385*  2889

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