Miecz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 21st: 799 * 32%
fat: 16.04g
|
protein: 18.77g
|
carbs: 150.21g
- -
Thu 20th: 1656 * 66%
fat: 59.80g
|
protein: 102.08g
|
carbs: 183.26g
- -
Wed 19th: 2407 * 96%
fat: 75.54g
|
protein: 145.20g
|
carbs: 189.00g
2116*  291
Tue 18th: 2337 * 93%
fat: 56.92g
|
protein: 98.79g
|
carbs: 302.71g
- -
Mon 17th: 1305 * 52%
fat: 40.16g
|
protein: 108.06g
|
carbs: 126.54g
- -
October 2013
Fri 18th: 1267 * 51%
fat: 40.52g
|
protein: 54.02g
|
carbs: 180.86g
- -
Thu 17th: 1506 * 60%
fat: 36.77g
|
protein: 59.25g
|
carbs: 241.31g
- -
Wed 16th: 2453 * 98%
fat: 77.85g
|
protein: 89.23g
|
carbs: 366.24g
- -
Tue 15th: 1806 * 72%
fat: 44.14g
|
protein: 58.89g
|
carbs: 306.47g
- -
Mon 14th: 2374 * 95%
fat: 55.30g
|
protein: 86.94g
|
carbs: 246.02g
- -
Sun 13th: 2218 * 89%
fat: 64.58g
|
protein: 70.61g
|
carbs: 350.75g
- -
Sat 12th: 4642 * 186%
fat: 174.95g
|
protein: 160.94g
|
carbs: 572.32g
- -
Fri 11th: 2360 * 94%
fat: 97.08g
|
protein: 82.92g
|
carbs: 287.56g
- -
September 2013
Sat 28th: 1689 * 68%
fat: 78.49g
|
protein: 79.49g
|
carbs: 160.91g
2790*  1101
Fri 27th: 2021 * 81%
fat: 85.67g
|
protein: 73.57g
|
carbs: 243.69g
- -
Thu 26th: 2309 * 92%
fat: 79.10g
|
protein: 79.20g
|
carbs: 297.28g
- -
Wed 25th: 2139 * 86%
fat: 71.11g
|
protein: 107.77g
|
carbs: 233.32g
2380*  241
Tue 24th: 2043 * 82%
fat: 42.34g
|
protein: 81.81g
|
carbs: 224.32g
2510*  467
Mon 23rd: 2156 * 86%
fat: 52.15g
|
protein: 105.82g
|
carbs: 255.98g
- -
Sun 22nd: 2767 * 111%
fat: 145.49g
|
protein: 94.34g
|
carbs: 299.31g
2831*  64

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