24to14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Mon 26th: 1032 * -
fat: 24.05g
|
protein: 89.28g
|
carbs: 106.00g
3564*  2532
Sun 25th: 1184 * -
fat: 27.76g
|
protein: 109.32g
|
carbs: 116.69g
- -
November 2009
Mon 16th: 165 * -
fat: 2.59g
|
protein: 14.57g
|
carbs: 17.00g
- -
October 2009
Wed 28th: - - 3663* -
September 2009
Fri 4th: 172 * -
fat: 0.38g
|
protein: 6.38g
|
carbs: 39.07g
- -
August 2009
Mon 10th: 852 * -
fat: 21.83g
|
protein: 46.63g
|
carbs: 119.32g
- -
June 2009
Wed 24th: 367 * -
fat: 4.42g
|
protein: 43.57g
|
carbs: 36.00g
- -
Tue 23rd: - - 3369* -
Thu 11th: 832 * -
fat: 32.37g
|
protein: 34.80g
|
carbs: 99.47g
- -
Wed 3rd: 411 -
fat: 13.78g
|
protein: 37.86g
|
carbs: 36.41g
3488*  3077
Tue 2nd: 1282 * -
fat: 60.16g
|
protein: 64.12g
|
carbs: 137.80g
4032  2750
Mon 1st: - - 3353* -
May 2009
Sun 31st: - - 3027* -
Sat 30th: 476 * -
fat: 6.46g
|
protein: 46.74g
|
carbs: 60.96g
- -
Fri 29th: 479 * -
fat: 8.07g
|
protein: 43.36g
|
carbs: 63.15g
- -
Thu 28th: 520 -
fat: 9.50g
|
protein: 39.00g
|
carbs: 71.00g
- -
Wed 27th: 255 * -
fat: 3.09g
|
protein: 11.57g
|
carbs: 45.00g
3466*  3211
Tue 26th: 968 * -
fat: 27.32g
|
protein: 72.12g
|
carbs: 113.95g
2913*  1945
Mon 25th: 772 * -
fat: 22.43g
|
protein: 52.83g
|
carbs: 89.79g
- -
Sun 24th: 1876 * -
fat: 103.14g
|
protein: 87.77g
|
carbs: 156.34g
2970*  1094
Fri 22nd: 432 * -
fat: 18.54g
|
protein: 14.54g
|
carbs: 57.89g
3168*  2736
Thu 21st: 515 * -
fat: 6.96g
|
protein: 52.75g
|
carbs: 71.00g
3721  3206
Wed 20th: 269 * -
fat: 16.53g
|
protein: 11.00g
|
carbs: 21.80g
3663  3394
April 2009
Sun 26th: 159 -
fat: 0.62g
|
protein: 13.59g
|
carbs: 24.60g
- -

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