esh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 186 * 7%
fat: 8.53g
|
protein: 4.52g
|
carbs: 25.05g
- -
September 2017
Mon 18th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
August 2017
Sun 13th: - - 2019* -
July 2017
Tue 25th: 46 * 2%
fat: 0.23g
|
protein: 0.94g
|
carbs: 11.63g
- -
March 2017
Fri 17th: 155 * 6%
fat: 0.00g
|
protein: 1.66g
|
carbs: 12.78g
- -
Fri 10th: 186 * 7%
fat: 8.53g
|
protein: 4.52g
|
carbs: 25.05g
2245*  2059
Thu 9th: 2444 * 87%
fat: 127.50g
|
protein: 70.14g
|
carbs: 235.12g
- -
Wed 8th: 2101 * 75%
fat: 88.55g
|
protein: 50.98g
|
carbs: 255.80g
2533*  432
Thu 2nd: 238 * 8%
fat: 15.52g
|
protein: 4.66g
|
carbs: 23.50g
- -
Wed 1st: 1002 * 36%
fat: 45.27g
|
protein: 22.54g
|
carbs: 117.19g
1981*  979
May 2016
Thu 12th: 1603 * 57%
fat: 53.82g
|
protein: 94.42g
|
carbs: 164.37g
2442*  839
April 2016
Tue 26th: 119 * 4%
fat: 13.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2013
Wed 27th: 1393 50%
fat: 48.49g
|
protein: 42.48g
|
carbs: 202.58g
- -
June 2011
Thu 2nd: 562 * 20%
fat: 1.76g
|
protein: 2.14g
|
carbs: 140.68g
- -
February 2011
Mon 28th: 108 * 4%
fat: 0.40g
|
protein: 1.50g
|
carbs: 23.80g
- -
Fri 25th: 122 * 4%
fat: 3.20g
|
protein: 2.70g
|
carbs: 20.80g
- -
January 2011
Tue 25th: 400 * 14%
fat: 15.85g
|
protein: 19.90g
|
carbs: 44.21g
3077*  2677
Thu 6th: 796 * 28%
fat: 32.30g
|
protein: 19.10g
|
carbs: 103.40g
- -
Tue 4th: - - 2019* -
December 2010
Fri 10th: 382 * 14%
fat: 13.03g
|
protein: 14.02g
|
carbs: 54.12g
- -
October 2010
Thu 28th: - - 1930* -
Thu 21st: 234 * 8%
fat: 15.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
June 2010
Wed 23rd: 2106 * 75%
fat: 23.28g
|
protein: 12.42g
|
carbs: 482.04g
2321*  215

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