KellyDione's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 17th: 1519 66%
fat: 67.00g
|
protein: 82.83g
|
carbs: 144.74g
- -
Wed 16th: 527 23%
fat: 19.02g
|
protein: 28.55g
|
carbs: 69.38g
- -
May 2009
Wed 27th: 1521 -
fat: 43.82g
|
protein: 73.77g
|
carbs: 235.66g
- -
Sun 24th: 140 * -
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
Sat 23rd: 1392 * -
fat: 61.70g
|
protein: 55.23g
|
carbs: 156.26g
- -
Mon 18th: 704 -
fat: 13.90g
|
protein: 17.54g
|
carbs: 141.43g
- -
Wed 13th: 1762 * -
fat: 49.95g
|
protein: 80.03g
|
carbs: 255.08g
- -
Tue 12th: 77 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 15.09g
- -
Mon 11th: 631 * -
fat: 15.44g
|
protein: 28.87g
|
carbs: 90.54g
- -
Fri 8th: 1259 -
fat: 46.81g
|
protein: 60.53g
|
carbs: 162.30g
- -
Thu 7th: 1547 -
fat: 52.29g
|
protein: 43.71g
|
carbs: 173.57g
- -
Wed 6th: 1367 -
fat: 63.84g
|
protein: 54.27g
|
carbs: 141.90g
- -
Tue 5th: 884 * -
fat: 45.23g
|
protein: 22.75g
|
carbs: 90.79g
- -
Mon 4th: 944 -
fat: 25.89g
|
protein: 29.83g
|
carbs: 159.69g
3656*  2712
Sun 3rd: 1885 -
fat: 60.96g
|
protein: 128.58g
|
carbs: 213.83g
3459*  1574
Sat 2nd: 1246 * -
fat: 60.40g
|
protein: 44.64g
|
carbs: 134.87g
3357*  2111
Fri 1st: 1714 -
fat: 48.92g
|
protein: 71.34g
|
carbs: 253.38g
- -
April 2009
Thu 30th: 1060 -
fat: 17.09g
|
protein: 28.50g
|
carbs: 210.86g
- -
Wed 29th: 1126 -
fat: 18.18g
|
protein: 61.90g
|
carbs: 187.16g
- -
Mon 27th: 1493 -
fat: 48.34g
|
protein: 66.54g
|
carbs: 186.26g
- -

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