br00talbananas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1439 * 58%
fat: 56.04g
|
protein: 72.33g
|
carbs: 164.55g
1537*  98
Thu 16th: 1083 * 43%
fat: 37.78g
|
protein: 32.54g
|
carbs: 158.38g
1655*  572
Wed 15th: 518 * 21%
fat: 16.73g
|
protein: 27.64g
|
carbs: 70.06g
1497*  979
Tue 14th: 441 * 18%
fat: 17.64g
|
protein: 26.35g
|
carbs: 50.79g
1747*  1306
Mon 13th: - - 1654* -
Sun 12th: 668 * 27%
fat: 18.45g
|
protein: 21.59g
|
carbs: 110.45g
1679*  1011
Sat 11th: - - 1785* -
Fri 10th: - - 1572* -
Thu 9th: 1024 * 41%
fat: 36.92g
|
protein: 36.77g
|
carbs: 142.02g
1697*  673
Wed 8th: 1503 * 60%
fat: 56.49g
|
protein: 47.15g
|
carbs: 219.90g
1524*  21
Tue 7th: 757 * 30%
fat: 15.57g
|
protein: 38.01g
|
carbs: 116.95g
1657*  900
Mon 6th: 763 * 31%
fat: 31.14g
|
protein: 52.00g
|
carbs: 72.61g
1582*  819
Sun 5th: 985 * 39%
fat: 39.75g
|
protein: 41.21g
|
carbs: 118.13g
1704*  719
Sat 4th: 1510 * 60%
fat: 55.66g
|
protein: 76.77g
|
carbs: 185.17g
1658*  148
Fri 3rd: 1054 * 42%
fat: 29.89g
|
protein: 51.89g
|
carbs: 158.28g
1497*  443
Thu 2nd: 1586 * 63%
fat: 56.98g
|
protein: 58.10g
|
carbs: 225.68g
1641*  55
Wed 1st: 690 * 28%
fat: 28.97g
|
protein: 35.50g
|
carbs: 72.44g
1730*  1040
April 2024
Tue 30th: 1429 * 57%
fat: 53.75g
|
protein: 52.47g
|
carbs: 195.42g
1643*  214
Mon 29th: 1931 * 77%
fat: 100.00g
|
protein: 84.03g
|
carbs: 187.79g
1584*  347
Sun 28th: 1024 * 41%
fat: 31.17g
|
protein: 36.26g
|
carbs: 154.50g
1629*  605

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