| December 2022 |
| Sat 17th: |
1078 *
|
72%
|
fat: 77.03g |
| |
protein: 63.97g |
| |
carbs: 26.31g |
|
-
|
-
|
| Fri 16th: |
1349 *
|
90%
|
fat: 70.99g |
| |
protein: 104.48g |
| |
carbs: 75.63g |
|
-
|
-
|
| Thu 15th: |
1738 *
|
116%
|
fat: 123.62g |
| |
protein: 122.30g |
| |
carbs: 27.35g |
|
-
|
-
|
| Wed 14th: |
1550 *
|
103%
|
fat: 96.82g |
| |
protein: 112.69g |
| |
carbs: 45.22g |
|
-
|
-
|
| Tue 13th: |
1227 *
|
82%
|
fat: 72.01g |
| |
protein: 99.09g |
| |
carbs: 34.21g |
|
-
|
-
|
| Mon 12th: |
1313 *
|
88%
|
fat: 78.70g |
| |
protein: 111.05g |
| |
carbs: 33.78g |
|
-
|
-
|
| Sun 11th: |
1250 *
|
83%
|
fat: 69.64g |
| |
protein: 117.94g |
| |
carbs: 30.20g |
|
-
|
-
|
| Sat 10th: |
1402 *
|
93%
|
fat: 80.99g |
| |
protein: 112.42g |
| |
carbs: 43.59g |
|
-
|
-
|
| Fri 9th: |
1372 *
|
91%
|
fat: 85.02g |
| |
protein: 108.96g |
| |
carbs: 38.41g |
|
-
|
-
|
| Thu 8th: |
1398 *
|
93%
|
fat: 84.35g |
| |
protein: 123.75g |
| |
carbs: 30.69g |
|
-
|
-
|
| Wed 7th: |
1370 *
|
91%
|
fat: 91.35g |
| |
protein: 106.17g |
| |
carbs: 26.31g |
|
-
|
-
|
| Tue 6th: |
1479 *
|
99%
|
fat: 78.78g |
| |
protein: 136.37g |
| |
carbs: 57.76g |
|
-
|
-
|
| Mon 5th: |
1490 *
|
99%
|
fat: 77.69g |
| |
protein: 127.92g |
| |
carbs: 73.09g |
|
-
|
-
|
| Sun 4th: |
1456 *
|
97%
|
fat: 84.43g |
| |
protein: 115.89g |
| |
carbs: 62.14g |
|
-
|
-
|
| Sat 3rd: |
1862 *
|
124%
|
fat: 112.31g |
| |
protein: 97.94g |
| |
carbs: 117.75g |
|
-
|
-
|
| Fri 2nd: |
1440 *
|
96%
|
fat: 73.12g |
| |
protein: 103.34g |
| |
carbs: 87.34g |
|
-
|
-
|
| Thu 1st: |
1637 *
|
109%
|
fat: 100.27g |
| |
protein: 105.10g |
| |
carbs: 77.84g |
|
-
|
-
|
| January 2021 |
| Thu 14th: |
615 *
|
41%
|
fat: 44.34g |
| |
protein: 36.43g |
| |
carbs: 18.78g |
|
-
|
-
|
| September 2017 |
| Fri 22nd: |
1212 *
|
81%
|
fat: 94.68g |
| |
protein: 69.64g |
| |
carbs: 20.58g |
|
-
|
-
|
| July 2017 |
| Wed 19th: |
237 *
|
16%
|
fat: 18.45g |
| |
protein: 14.35g |
| |
carbs: 2.21g |
|
-
|
-
|
