Carolyn munce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 14th: 615 * 41%
fat: 44.34g
|
protein: 36.43g
|
carbs: 18.78g
- -
September 2017
Fri 22nd: 1212 * 81%
fat: 94.68g
|
protein: 69.64g
|
carbs: 20.58g
- -
July 2017
Wed 19th: 237 * 16%
fat: 18.45g
|
protein: 14.35g
|
carbs: 2.21g
- -
June 2017
Sun 18th: 149 * 10%
fat: 7.96g
|
protein: 8.50g
|
carbs: 11.42g
- -
May 2017
Mon 8th: 291 * 19%
fat: 11.68g
|
protein: 43.23g
|
carbs: 0.93g
- -
March 2017
Fri 3rd: 807 * 54%
fat: 41.54g
|
protein: 86.49g
|
carbs: 23.42g
- -
February 2017
Mon 27th: 814 * 54%
fat: 36.75g
|
protein: 78.10g
|
carbs: 44.25g
- -
Wed 15th: 38 * 3%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
January 2017
Tue 3rd: 609 * 41%
fat: 32.14g
|
protein: 52.76g
|
carbs: 28.97g
- -
December 2016
Thu 8th: 39 * 3%
fat: 0.14g
|
protein: 0.61g
|
carbs: 9.81g
- -
November 2016
Wed 30th: 639 * 43%
fat: 42.28g
|
protein: 46.32g
|
carbs: 21.67g
- -
Tue 29th: 580 * 39%
fat: 36.98g
|
protein: 45.94g
|
carbs: 19.56g
- -
Fri 25th: 1016 * 68%
fat: 75.86g
|
protein: 70.73g
|
carbs: 14.36g
- -
Wed 23rd: 751 * 50%
fat: 54.87g
|
protein: 57.75g
|
carbs: 7.61g
- -
Tue 22nd: 483 * 32%
fat: 25.98g
|
protein: 51.78g
|
carbs: 7.90g
- -
Mon 21st: 1134 * 76%
fat: 63.77g
|
protein: 112.26g
|
carbs: 23.40g
- -
Sun 20th: 1231 * 82%
fat: 87.11g
|
protein: 87.95g
|
carbs: 24.60g
- -
Sat 19th: 682 * 45%
fat: 50.67g
|
protein: 45.77g
|
carbs: 13.71g
- -
Fri 18th: 1202 * 80%
fat: 88.97g
|
protein: 81.59g
|
carbs: 24.92g
- -
Thu 17th: 1029 * 69%
fat: 59.85g
|
protein: 104.26g
|
carbs: 19.24g
- -

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