dayi10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 442 * 34%
fat: 16.30g
|
protein: 26.00g
|
carbs: 49.00g
- -
April 2014
Mon 28th: 195 * 15%
fat: 9.75g
|
protein: 9.00g
|
carbs: 19.00g
- -
Sun 27th: 1444 * 111%
fat: 41.58g
|
protein: 67.80g
|
carbs: 205.98g
- -
December 2013
Thu 19th: 1043 * 80%
fat: 23.98g
|
protein: 95.99g
|
carbs: 119.93g
- -
October 2013
Tue 29th: 110 * 8%
fat: 1.00g
|
protein: 7.00g
|
carbs: 19.00g
3083*  2973
Wed 23rd: 1463 * 113%
fat: 62.25g
|
protein: 99.95g
|
carbs: 123.70g
- -
Tue 22nd: 988 * 76%
fat: 39.98g
|
protein: 55.49g
|
carbs: 106.93g
- -
Sat 19th: 455 * 35%
fat: 15.00g
|
protein: 22.00g
|
carbs: 57.50g
- -
Fri 18th: 1303 100%
fat: 53.48g
|
protein: 71.49g
|
carbs: 140.93g
- -
Thu 17th: 891 74%
fat: 33.25g
|
protein: 47.00g
|
carbs: 93.88g
- -
September 2013
Sat 7th: 227 19%
fat: 5.10g
|
protein: 16.05g
|
carbs: 27.50g
- -
Fri 6th: 1463 * 122%
fat: 54.25g
|
protein: 105.45g
|
carbs: 140.07g
3249*  1786
Tue 3rd: 80 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
Sun 1st: 1179 * 98%
fat: 54.10g
|
protein: 52.21g
|
carbs: 118.27g
- -
August 2013
Sat 31st: 1202 100%
fat: 39.84g
|
protein: 87.48g
|
carbs: 141.63g
2956  1754
Fri 30th: 837 70%
fat: 17.81g
|
protein: 70.03g
|
carbs: 93.49g
3839  3002

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