beets_yum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: - - 1937* -
Wed 13th: 1489 83%
fat: 109.83g
|
protein: 84.56g
|
carbs: 45.47g
2119*  630
Tue 12th: 1575 88%
fat: 102.49g
|
protein: 132.28g
|
carbs: 47.20g
2276*  701
Mon 11th: 1485 * 82%
fat: 81.55g
|
protein: 137.86g
|
carbs: 66.15g
2008*  523
Sat 9th: 1422 79%
fat: 42.81g
|
protein: 44.30g
|
carbs: 150.64g
- -
Fri 8th: 1416 79%
fat: 65.98g
|
protein: 140.68g
|
carbs: 57.08g
- -
Thu 7th: 1483 * 82%
fat: 115.78g
|
protein: 76.23g
|
carbs: 38.56g
- -
Wed 6th: 2036 * 113%
fat: 147.52g
|
protein: 129.67g
|
carbs: 61.42g
- -
August 2012
Mon 27th: 217 * 12%
fat: 15.02g
|
protein: 1.62g
|
carbs: 18.51g
- -
Fri 24th: 1801 * 100%
fat: 96.31g
|
protein: 65.75g
|
carbs: 119.49g
2112*  311
Thu 23rd: 1713 * 95%
fat: 75.32g
|
protein: 102.47g
|
carbs: 135.83g
1977*  264
January 2012
Wed 11th: 465 26%
fat: 15.89g
|
protein: 15.65g
|
carbs: 67.63g
- -
August 2011
Wed 31st: 1290 * 72%
fat: 57.27g
|
protein: 45.47g
|
carbs: 150.74g
2122*  832
Tue 23rd: 652 * 36%
fat: 41.06g
|
protein: 35.56g
|
carbs: 36.44g
- -
July 2011
Fri 29th: 1161 * 64%
fat: 43.45g
|
protein: 49.03g
|
carbs: 150.48g
- -
Thu 28th: 1655 * 92%
fat: 75.62g
|
protein: 65.20g
|
carbs: 158.19g
- -
Tue 26th: 321 18%
fat: 7.05g
|
protein: 13.68g
|
carbs: 51.51g
- -
March 2011
Sat 12th: 378 * 21%
fat: 11.71g
|
protein: 14.28g
|
carbs: 51.57g
- -
Fri 11th: 2094 * 116%
fat: 99.93g
|
protein: 70.56g
|
carbs: 240.77g
- -
Thu 10th: 2152 120%
fat: 122.86g
|
protein: 98.10g
|
carbs: 164.40g
- -

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