| January 2014 |
| Wed 15th: |
1305 *
|
59%
|
fat: 43.98g |
| |
protein: 93.63g |
| |
carbs: 144.44g |
|
-
|
-
|
| Tue 14th: |
952
|
43%
|
fat: 38.78g |
| |
protein: 47.04g |
| |
carbs: 108.92g |
|
-
|
-
|
| Mon 13th: |
1358
|
62%
|
fat: 42.77g |
| |
protein: 106.06g |
| |
carbs: 137.33g |
|
-
|
-
|
| November 2013 |
| Tue 5th: |
773
|
35%
|
fat: 17.73g |
| |
protein: 43.92g |
| |
carbs: 120.29g |
|
2667
|
 1894
|
| Mon 4th: |
954
|
43%
|
fat: 22.21g |
| |
protein: 49.64g |
| |
carbs: 144.81g |
|
2667
|
1713
|
| Fri 1st: |
420
|
19%
|
fat: 15.00g |
| |
protein: 13.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1231
|
56%
|
fat: 33.24g |
| |
protein: 55.06g |
| |
carbs: 178.43g |
|
-
|
-
|
| Wed 30th: |
1065
|
48%
|
fat: 34.56g |
| |
protein: 98.90g |
| |
carbs: 91.17g |
|
2907
|
1842
|
| Tue 29th: |
1316
|
60%
|
fat: 39.38g |
| |
protein: 105.03g |
| |
carbs: 138.57g |
|
2620
|
1304
|
| Mon 28th: |
1466
|
67%
|
fat: 44.59g |
| |
protein: 111.79g |
| |
carbs: 154.92g |
|
2904
|
1438
|
| Sat 26th: |
276
|
13%
|
fat: 19.58g |
| |
protein: 21.33g |
| |
carbs: 2.22g |
|
-
|
-
|
| Fri 25th: |
1832
|
83%
|
fat: 80.49g |
| |
protein: 112.12g |
| |
carbs: 137.31g |
|
2868
|
1036
|
| Thu 24th: |
1395
|
63%
|
fat: 25.62g |
| |
protein: 90.89g |
| |
carbs: 211.85g |
|
2644
|
1249
|
| Wed 23rd: |
656
|
30%
|
fat: 27.23g |
| |
protein: 36.52g |
| |
carbs: 65.08g |
|
2930
|
2274
|
| Tue 22nd: |
1037
|
47%
|
fat: 37.89g |
| |
protein: 36.34g |
| |
carbs: 142.48g |
|
2678
|
1641
|
| Mon 21st: |
1007
|
46%
|
fat: 40.13g |
| |
protein: 59.87g |
| |
carbs: 109.78g |
|
2968
|
1961
|
| Wed 9th: |
857
|
39%
|
fat: 28.10g |
| |
protein: 56.14g |
| |
carbs: 102.35g |
|
-
|
-
|
| Tue 8th: |
190
|
9%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 7th: |
1800
|
82%
|
fat: 63.67g |
| |
protein: 121.40g |
| |
carbs: 193.71g |
|
2783
|
983
|
| Fri 4th: |
1302
|
59%
|
fat: 55.25g |
| |
protein: 72.34g |
| |
carbs: 133.10g |
|
-
|
-
|
