gamom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Sat 15th: 220 * -
fat: 1.00g
|
protein: 13.70g
|
carbs: 41.04g
- -
Fri 14th: 1271 * -
fat: 46.13g
|
protein: 44.12g
|
carbs: 177.18g
- -
Tue 11th: 1101 -
fat: 31.62g
|
protein: 57.58g
|
carbs: 151.21g
3317*  2216
April 2009
Fri 10th: 1036 * -
fat: 50.07g
|
protein: 24.26g
|
carbs: 128.18g
- -
Thu 9th: 1540 * -
fat: 51.00g
|
protein: 52.00g
|
carbs: 225.00g
2630*  1090
Wed 8th: 1473 * -
fat: 42.44g
|
protein: 53.79g
|
carbs: 227.07g
2517*  1044
Tue 7th: 933 * -
fat: 19.95g
|
protein: 55.07g
|
carbs: 135.34g
2670*  1737
Mon 6th: 1344 * -
fat: 52.84g
|
protein: 46.38g
|
carbs: 180.29g
- -
Wed 1st: 100 * -
fat: 3.00g
|
protein: 2.00g
|
carbs: 16.00g
2511*  2411
March 2009
Tue 31st: 1386 * -
fat: 48.94g
|
protein: 53.19g
|
carbs: 183.42g
2511*  1125

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