tansylmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: - - 2476* -
Thu 5th: 151 * 15%
fat: 0.04g
|
protein: 2.81g
|
carbs: 36.41g
2491*  2340
Wed 4th: 620 * 62%
fat: 30.18g
|
protein: 31.29g
|
carbs: 58.47g
1827*  1207
Tue 3rd: - - 2326* -
August 2013
Sat 31st: 232 * 23%
fat: 10.84g
|
protein: 9.61g
|
carbs: 26.36g
1988*  1756
Fri 30th: 812 * 81%
fat: 35.50g
|
protein: 35.25g
|
carbs: 94.60g
2090*  1278
Thu 29th: 954 * 95%
fat: 37.69g
|
protein: 37.99g
|
carbs: 116.88g
2378*  1424
Wed 28th: 895 * 90%
fat: 42.34g
|
protein: 31.00g
|
carbs: 100.73g
2001*  1106
Tue 27th: 903 * 90%
fat: 36.81g
|
protein: 38.93g
|
carbs: 111.25g
2383*  1480
Sun 25th: 807 81%
fat: 35.20g
|
protein: 53.02g
|
carbs: 76.76g
1795*  988
Sat 24th: 1037 104%
fat: 36.30g
|
protein: 60.65g
|
carbs: 127.09g
2310*  1273

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