| July 2021 |
| Wed 28th: |
984 *
|
55%
|
fat: 52.40g |
| |
protein: 39.50g |
| |
carbs: 81.50g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
263 *
|
15%
|
fat: 6.50g |
| |
protein: 13.30g |
| |
carbs: 37.30g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
634 *
|
35%
|
fat: 8.78g |
| |
protein: 33.12g |
| |
carbs: 99.91g |
|
-
|
-
|
| Wed 20th: |
1129 *
|
63%
|
fat: 43.05g |
| |
protein: 38.78g |
| |
carbs: 139.62g |
|
-
|
-
|
| Sun 17th: |
301 *
|
17%
|
fat: 8.34g |
| |
protein: 14.61g |
| |
carbs: 44.34g |
|
2675*
|
 2374
|
| Thu 7th: |
782 *
|
43%
|
fat: 9.64g |
| |
protein: 23.41g |
| |
carbs: 145.84g |
|
-
|
-
|
| Wed 6th: |
1598 *
|
89%
|
fat: 38.42g |
| |
protein: 76.29g |
| |
carbs: 227.88g |
|
-
|
-
|
| August 2016 |
| Sat 13th: |
685 *
|
38%
|
fat: 11.40g |
| |
protein: 29.70g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 11th: |
699 *
|
39%
|
fat: 8.87g |
| |
protein: 30.76g |
| |
carbs: 121.27g |
|
-
|
-
|
| Mon 1st: |
572 *
|
32%
|
fat: 6.84g |
| |
protein: 29.52g |
| |
carbs: 97.17g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
730 *
|
41%
|
fat: 4.72g |
| |
protein: 20.03g |
| |
carbs: 181.52g |
|
-
|
-
|
| Sat 30th: |
1128 *
|
63%
|
fat: 31.24g |
| |
protein: 30.46g |
| |
carbs: 197.64g |
|
-
|
-
|
| Fri 29th: |
1094 *
|
61%
|
fat: 21.46g |
| |
protein: 49.04g |
| |
carbs: 169.51g |
|
-
|
-
|
| Thu 28th: |
1208
|
67%
|
fat: 33.04g |
| |
protein: 56.50g |
| |
carbs: 169.99g |
|
-
|
-
|
| Wed 27th: |
830 *
|
52%
|
fat: 23.30g |
| |
protein: 22.00g |
| |
carbs: 129.24g |
|
-
|
-
|
| Tue 26th: |
1581
|
99%
|
fat: 58.36g |
| |
protein: 60.40g |
| |
carbs: 201.62g |
|
-
|
-
|
| Mon 25th: |
1268 *
|
79%
|
fat: 60.46g |
| |
protein: 41.86g |
| |
carbs: 137.91g |
|
-
|
-
|
| Sun 24th: |
782 *
|
49%
|
fat: 29.23g |
| |
protein: 45.70g |
| |
carbs: 76.91g |
|
-
|
-
|
| Fri 15th: |
1193 *
|
75%
|
fat: 36.22g |
| |
protein: 39.88g |
| |
carbs: 174.16g |
|
-
|
-
|
| Thu 14th: |
603 *
|
38%
|
fat: 32.00g |
| |
protein: 6.06g |
| |
carbs: 71.11g |
|
-
|
-
|
