chuckgeiger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 26th: 434 * 16%
fat: 2.95g
|
protein: 22.49g
|
carbs: 87.95g
2877  2443
Wed 25th: 1385 49%
fat: 60.30g
|
protein: 79.55g
|
carbs: 113.81g
2805  1420
Tue 24th: 906 32%
fat: 31.64g
|
protein: 66.68g
|
carbs: 96.67g
2210  1304
Mon 23rd: 1225 44%
fat: 32.83g
|
protein: 63.06g
|
carbs: 181.04g
2877  1652
January 2012
Wed 25th: - - 2877 -
Tue 24th: 1922 69%
fat: 53.11g
|
protein: 111.11g
|
carbs: 250.91g
2210  288
Mon 23rd: 1716 61%
fat: 86.76g
|
protein: 95.06g
|
carbs: 144.39g
2877  1161
Sun 22nd: 1371 49%
fat: 31.56g
|
protein: 77.93g
|
carbs: 173.67g
2429  1058
Sat 21st: 1501 54%
fat: 33.18g
|
protein: 89.86g
|
carbs: 135.98g
2210  709
Fri 20th: 1019 * 36%
fat: 22.71g
|
protein: 61.54g
|
carbs: 150.06g
2877*  1858
Thu 19th: 1425 51%
fat: 44.53g
|
protein: 90.12g
|
carbs: 143.75g
2210  785
Wed 18th: 1202 43%
fat: 54.83g
|
protein: 103.11g
|
carbs: 122.06g
2448  1246
Tue 17th: 1265 45%
fat: 75.14g
|
protein: 81.42g
|
carbs: 74.15g
2210  945
Mon 16th: 925 33%
fat: 15.03g
|
protein: 79.83g
|
carbs: 129.65g
2834  1909
December 2011
Mon 19th: 1020 36%
fat: 21.87g
|
protein: 94.82g
|
carbs: 114.80g
2834  1814
Sun 18th: 1539 55%
fat: 44.05g
|
protein: 93.50g
|
carbs: 169.75g
2271  732
Sat 17th: 2170 78%
fat: 45.55g
|
protein: 148.72g
|
carbs: 185.93g
2505  335
Fri 16th: 1932 69%
fat: 40.55g
|
protein: 80.06g
|
carbs: 187.02g
2177  245
Thu 15th: 1062 38%
fat: 30.72g
|
protein: 64.71g
|
carbs: 139.42g
2411  1349
Wed 14th: 1257 45%
fat: 23.85g
|
protein: 78.42g
|
carbs: 196.33g
2411  1154

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