JRH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 19th: 1840 * 97%
fat: 66.65g
|
protein: 80.63g
|
carbs: 235.30g
- -
Sat 18th: 2035 * 107%
fat: 73.72g
|
protein: 63.62g
|
carbs: 208.00g
2094*  59
Fri 17th: 1546 * 81%
fat: 76.45g
|
protein: 69.53g
|
carbs: 154.16g
2004*  458
Thu 16th: 1502 * 79%
fat: 38.37g
|
protein: 54.87g
|
carbs: 130.79g
1921*  419
Wed 15th: 1579 * 83%
fat: 51.90g
|
protein: 52.22g
|
carbs: 240.85g
1921*  342
Tue 14th: 1525 * 80%
fat: 74.78g
|
protein: 56.66g
|
carbs: 179.94g
1862*  337
Mon 13th: 1481 * 78%
fat: 58.08g
|
protein: 58.62g
|
carbs: 175.75g
- -
Fri 10th: 734 * 39%
fat: 28.33g
|
protein: 28.62g
|
carbs: 90.09g
- -
Thu 9th: 1771 * 93%
fat: 61.61g
|
protein: 62.57g
|
carbs: 236.85g
2098*  327
Wed 8th: 1334 * 70%
fat: 62.01g
|
protein: 47.20g
|
carbs: 175.84g
2148*  814
Tue 7th: 2060 * 108%
fat: 70.16g
|
protein: 77.76g
|
carbs: 264.32g
1872*  188
Mon 6th: 2767 * 146%
fat: 108.31g
|
protein: 162.70g
|
carbs: 309.35g
1925*  842
July 2012
Tue 31st: 1725 * 91%
fat: 69.81g
|
protein: 62.77g
|
carbs: 197.83g
2028*  303
Mon 30th: 1857 * 98%
fat: 74.94g
|
protein: 103.58g
|
carbs: 199.77g
1845*  12
Sun 29th: 2099 * 110%
fat: 75.79g
|
protein: 52.99g
|
carbs: 306.57g
2322*  223
Sat 28th: 2141 * 113%
fat: 58.73g
|
protein: 44.21g
|
carbs: 203.24g
1945*  196
Fri 27th: 1862 * 98%
fat: 67.64g
|
protein: 48.60g
|
carbs: 196.82g
1951*  89
Thu 26th: 1964 * 103%
fat: 87.62g
|
protein: 58.12g
|
carbs: 222.24g
1865*  99
Fri 13th: 464 * 24%
fat: 9.20g
|
protein: 24.40g
|
carbs: 75.40g
2118*  1654
Thu 12th: 1564 * 82%
fat: 54.35g
|
protein: 52.09g
|
carbs: 219.57g
1971*  407

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