| November 2023 |
| Tue 14th: |
1142 *
|
54%
|
fat: 66.54g |
| |
protein: 43.78g |
| |
carbs: 105.37g |
|
-
|
-
|
| Mon 13th: |
1884 *
|
90%
|
fat: 68.61g |
| |
protein: 103.90g |
| |
carbs: 235.56g |
|
3012*
|
 1128
|
| Sun 12th: |
1974 *
|
94%
|
fat: 86.02g |
| |
protein: 99.55g |
| |
carbs: 231.67g |
|
3322*
|
1348
|
| Sat 11th: |
1417 *
|
67%
|
fat: 80.65g |
| |
protein: 63.88g |
| |
carbs: 158.22g |
|
3709*
|
2292
|
| Fri 10th: |
1685 *
|
80%
|
fat: 83.99g |
| |
protein: 91.95g |
| |
carbs: 137.21g |
|
3536*
|
1851
|
| Thu 9th: |
1694 *
|
81%
|
fat: 61.49g |
| |
protein: 119.56g |
| |
carbs: 225.18g |
|
3536*
|
1842
|
| Wed 8th: |
1552 *
|
74%
|
fat: 90.78g |
| |
protein: 41.26g |
| |
carbs: 175.56g |
|
3390*
|
1838
|
| Tue 7th: |
2022 *
|
96%
|
fat: 64.06g |
| |
protein: 158.99g |
| |
carbs: 288.16g |
|
3189*
|
1167
|
| Mon 6th: |
1945 *
|
93%
|
fat: 64.75g |
| |
protein: 135.10g |
| |
carbs: 246.90g |
|
3061*
|
1116
|
| Sun 5th: |
1334 *
|
64%
|
fat: 31.89g |
| |
protein: 61.33g |
| |
carbs: 216.73g |
|
2695*
|
1361
|
| Sat 4th: |
2039 *
|
97%
|
fat: 60.97g |
| |
protein: 133.17g |
| |
carbs: 238.37g |
|
3169*
|
1130
|
| Fri 3rd: |
1660 *
|
79%
|
fat: 63.63g |
| |
protein: 44.86g |
| |
carbs: 232.42g |
|
3940*
|
2280
|
| Thu 2nd: |
1928 *
|
92%
|
fat: 100.92g |
| |
protein: 117.42g |
| |
carbs: 142.13g |
|
2994*
|
1066
|
| Wed 1st: |
2090 *
|
100%
|
fat: 92.29g |
| |
protein: 135.66g |
| |
carbs: 212.97g |
|
3292*
|
1202
|
| October 2023 |
| Wed 25th: |
90 *
|
4%
|
fat: 5.00g |
| |
protein: 3.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Tue 24th: |
1242 *
|
59%
|
fat: 46.81g |
| |
protein: 35.31g |
| |
carbs: 194.03g |
|
3143*
|
1901
|
| Mon 23rd: |
2110 *
|
100%
|
fat: 82.00g |
| |
protein: 52.00g |
| |
carbs: 295.00g |
|
2932*
|
822
|
| Sun 22nd: |
1523 *
|
73%
|
fat: 64.55g |
| |
protein: 68.53g |
| |
carbs: 188.71g |
|
3405*
|
1882
|
| Sat 21st: |
1476 *
|
70%
|
fat: 80.53g |
| |
protein: 45.17g |
| |
carbs: 138.69g |
|
3446*
|
1970
|
| Fri 20th: |
2055 *
|
98%
|
fat: 99.00g |
| |
protein: 112.00g |
| |
carbs: 175.00g |
|
3734*
|
1679
|
