Iamacat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 498 * 42%
fat: 9.00g
|
protein: 19.13g
|
carbs: 91.61g
- -
Fri 17th: 993 * 83%
fat: 25.95g
|
protein: 69.48g
|
carbs: 121.77g
- -
Thu 16th: 1381 * 115%
fat: 54.95g
|
protein: 80.48g
|
carbs: 146.06g
- -
Wed 15th: 1199 * -
fat: 31.15g
|
protein: 90.48g
|
carbs: 140.86g
- -
September 2014
Wed 10th: 360 * -
fat: 14.00g
|
protein: 30.00g
|
carbs: 26.00g
- -
Tue 9th: 1195 * -
fat: 44.75g
|
protein: 73.00g
|
carbs: 124.75g
- -
August 2014
Wed 27th: 1002 * -
fat: 31.50g
|
protein: 63.00g
|
carbs: 113.71g
- -
June 2014
Mon 23rd: 1091 * -
fat: 41.90g
|
protein: 35.50g
|
carbs: 142.52g
- -
Sat 14th: 600 * -
fat: 15.39g
|
protein: 32.29g
|
carbs: 75.95g
- -
Fri 13th: 360 * -
fat: 12.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Thu 12th: 2090 * -
fat: 69.00g
|
protein: 46.00g
|
carbs: 325.00g
- -
April 2014
Thu 10th: 210 * -
fat: 6.50g
|
protein: 31.00g
|
carbs: 13.00g
- -
February 2014
Mon 24th: 1515 * -
fat: 37.50g
|
protein: 69.50g
|
carbs: 236.00g
- -
Tue 18th: 260 * -
fat: 8.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Sun 16th: 845 * -
fat: 26.00g
|
protein: 67.50g
|
carbs: 101.00g
- -
Sat 15th: 2410 * -
fat: 100.00g
|
protein: 116.00g
|
carbs: 264.00g
4165  1755
Thu 13th: 1586 * -
fat: 56.28g
|
protein: 84.42g
|
carbs: 187.60g
- -
Wed 12th: 1956 -
fat: 83.15g
|
protein: 76.04g
|
carbs: 238.76g
- -
Tue 11th: 1145 * -
fat: 49.59g
|
protein: 50.65g
|
carbs: 133.00g
- -
Mon 10th: 1298 -
fat: 44.07g
|
protein: 77.63g
|
carbs: 143.48g
- -

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