Chyland74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 17th: 705 * 24%
fat: 18.00g
|
protein: 36.50g
|
carbs: 104.50g
- -
Sun 16th: 2220 * 74%
fat: 88.37g
|
protein: 137.56g
|
carbs: 218.97g
- -
Sat 15th: 3967 * 132%
fat: 108.78g
|
protein: 86.90g
|
carbs: 435.61g
- -
Fri 14th: 2187 * 73%
fat: 46.40g
|
protein: 63.46g
|
carbs: 264.35g
- -
Thu 13th: 1612 * 54%
fat: 59.32g
|
protein: 70.76g
|
carbs: 215.40g
- -
June 2016
Thu 2nd: 2005 * 67%
fat: 84.59g
|
protein: 89.63g
|
carbs: 221.76g
2751*  746
Wed 1st: 2107 * 70%
fat: 62.76g
|
protein: 96.57g
|
carbs: 285.37g
- -
May 2016
Tue 31st: 2104 * 70%
fat: 84.29g
|
protein: 99.38g
|
carbs: 238.17g
2673*  569
Mon 30th: 2150 * 72%
fat: 86.36g
|
protein: 80.96g
|
carbs: 147.41g
2566*  416
Sun 29th: 3033 * 101%
fat: 124.80g
|
protein: 139.81g
|
carbs: 189.07g
3284*  251
Sat 28th: 2562 * 85%
fat: 163.39g
|
protein: 88.29g
|
carbs: 194.95g
2566*  4
Fri 27th: 3706 * 124%
fat: 60.05g
|
protein: 91.59g
|
carbs: 415.12g
- -
Thu 26th: 1580 * 53%
fat: 53.14g
|
protein: 56.79g
|
carbs: 238.95g
2683*  1103
Wed 25th: 2224 * 74%
fat: 67.69g
|
protein: 56.82g
|
carbs: 266.77g
- -
Tue 24th: 1818 * 61%
fat: 82.73g
|
protein: 76.82g
|
carbs: 193.50g
2701*  883
Mon 23rd: 2354 * 78%
fat: 120.25g
|
protein: 80.00g
|
carbs: 256.50g
- -
Sun 22nd: 1530 * 51%
fat: 84.21g
|
protein: 91.78g
|
carbs: 111.97g
3181*  1651
Sat 21st: 2108 * 70%
fat: 106.00g
|
protein: 59.00g
|
carbs: 231.00g
2479*  371
Fri 20th: 3175 * 106%
fat: 53.39g
|
protein: 96.29g
|
carbs: 258.45g
- -
Thu 19th: 1684 * 56%
fat: 64.33g
|
protein: 61.49g
|
carbs: 218.53g
2751*  1067

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.