| August 2013 |
| Wed 7th: |
1251 *
|
66%
|
fat: 26.39g |
| |
protein: 49.99g |
| |
carbs: 125.96g |
|
-
|
-
|
| Mon 5th: |
1050 *
|
55%
|
fat: 20.43g |
| |
protein: 25.90g |
| |
carbs: 109.52g |
|
-
|
-
|
| Sun 4th: |
674 *
|
35%
|
fat: 22.46g |
| |
protein: 24.92g |
| |
carbs: 98.49g |
|
-
|
-
|
| Fri 2nd: |
907 *
|
48%
|
fat: 11.41g |
| |
protein: 27.88g |
| |
carbs: 116.67g |
|
-
|
-
|
| Thu 1st: |
971 *
|
51%
|
fat: 19.16g |
| |
protein: 56.28g |
| |
carbs: 109.48g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
1287 *
|
68%
|
fat: 20.83g |
| |
protein: 67.45g |
| |
carbs: 139.23g |
|
1766*
|
 479
|
