Xeyro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 20th: 956 * 30%
fat: 29.65g
|
protein: 46.23g
|
carbs: 129.72g
3720*  2764
Thu 19th: 2082 * 104%
fat: 66.62g
|
protein: 106.23g
|
carbs: 244.88g
- -
Wed 18th: 2285 114%
fat: 65.00g
|
protein: 102.00g
|
carbs: 331.00g
4074*  1789
Tue 17th: 3156 * 158%
fat: 164.32g
|
protein: 157.78g
|
carbs: 304.91g
3532*  376
Sun 8th: 140 * 7%
fat: 5.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
June 2011
May 2011
Thu 26th: 1718 * 86%
fat: 76.76g
|
protein: 67.00g
|
carbs: 191.13g
- -
Mon 2nd: 1230 * 62%
fat: 20.50g
|
protein: 66.00g
|
carbs: 193.00g
- -
April 2011
Sat 16th: 3640 * 182%
fat: 176.00g
|
protein: 156.00g
|
carbs: 356.00g
- -
October 2010
Fri 29th: 1735 * 87%
fat: 70.41g
|
protein: 137.87g
|
carbs: 133.16g
- -
Wed 13th: 880 * 44%
fat: 19.00g
|
protein: 30.00g
|
carbs: 135.00g
- -
Tue 12th: 1477 * 74%
fat: 44.05g
|
protein: 74.28g
|
carbs: 196.09g
- -
September 2010
Thu 30th: 848 * 42%
fat: 35.65g
|
protein: 32.20g
|
carbs: 107.40g
- -
Wed 29th: 1856 * 93%
fat: 48.39g
|
protein: 75.85g
|
carbs: 287.51g
4806*  2950
Tue 28th: 3051 153%
fat: 67.17g
|
protein: 87.28g
|
carbs: 388.14g
3470  419
Mon 27th: 280 * 14%
fat: 4.00g
|
protein: 54.00g
|
carbs: 6.00g
4887  4607
Wed 8th: 530 * 26%
fat: 20.00g
|
protein: 6.00g
|
carbs: 81.00g
- -
August 2010
Fri 20th: 1240 * 62%
fat: 35.00g
|
protein: 42.00g
|
carbs: 204.00g
- -
Thu 19th: 1865 * 93%
fat: 64.00g
|
protein: 80.00g
|
carbs: 259.00g
4066*  2201
Wed 18th: 2451 * 72%
fat: 127.13g
|
protein: 89.91g
|
carbs: 200.97g
3997  1546

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