| April 2023 |
| Mon 24th: |
1058 *
|
88%
|
fat: 42.75g |
| |
protein: 58.97g |
| |
carbs: 104.42g |
|
-
|
-
|
| Fri 14th: |
183 *
|
15%
|
fat: 5.75g |
| |
protein: 12.67g |
| |
carbs: 22.15g |
|
-
|
-
|
| Thu 13th: |
646 *
|
54%
|
fat: 36.65g |
| |
protein: 37.52g |
| |
carbs: 44.24g |
|
-
|
-
|
| Wed 12th: |
203 *
|
17%
|
fat: 5.65g |
| |
protein: 27.92g |
| |
carbs: 10.37g |
|
-
|
-
|
| Tue 11th: |
1004 *
|
84%
|
fat: 48.04g |
| |
protein: 72.51g |
| |
carbs: 66.85g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
277 *
|
28%
|
fat: 21.94g |
| |
protein: 13.58g |
| |
carbs: 1.77g |
|
-
|
-
|
| Mon 13th: |
297 *
|
30%
|
fat: 13.13g |
| |
protein: 38.78g |
| |
carbs: 5.02g |
|
-
|
-
|
| Thu 9th: |
802 *
|
80%
|
fat: 55.71g |
| |
protein: 48.32g |
| |
carbs: 21.75g |
|
-
|
-
|
| Wed 8th: |
1380 *
|
138%
|
fat: 84.01g |
| |
protein: 82.97g |
| |
carbs: 68.05g |
|
-
|
-
|
| Mon 6th: |
1301 *
|
130%
|
fat: 93.26g |
| |
protein: 85.94g |
| |
carbs: 30.65g |
|
-
|
-
|
| Sun 5th: |
425 *
|
42%
|
fat: 40.19g |
| |
protein: 4.00g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sat 4th: |
1124 *
|
112%
|
fat: 59.85g |
| |
protein: 130.93g |
| |
carbs: 11.83g |
|
-
|
-
|
| Fri 3rd: |
1404 *
|
140%
|
fat: 107.83g |
| |
protein: 80.95g |
| |
carbs: 18.61g |
|
-
|
-
|
| Thu 2nd: |
1703 *
|
111%
|
fat: 99.32g |
| |
protein: 155.90g |
| |
carbs: 43.80g |
|
-
|
-
|
| Wed 1st: |
1114 *
|
73%
|
fat: 71.99g |
| |
protein: 90.09g |
| |
carbs: 26.72g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1416 *
|
93%
|
fat: 107.03g |
| |
protein: 84.14g |
| |
carbs: 25.05g |
|
-
|
-
|
| Mon 27th: |
1566 *
|
102%
|
fat: 92.67g |
| |
protein: 116.85g |
| |
carbs: 61.49g |
|
-
|
-
|
| Sun 26th: |
2112 *
|
138%
|
fat: 110.73g |
| |
protein: 98.25g |
| |
carbs: 190.38g |
|
-
|
-
|
| Sat 25th: |
1777 *
|
116%
|
fat: 94.65g |
| |
protein: 177.51g |
| |
carbs: 52.18g |
|
-
|
-
|
| Fri 24th: |
1650 *
|
108%
|
fat: 98.55g |
| |
protein: 156.02g |
| |
carbs: 36.06g |
|
-
|
-
|
