leahlovely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 542 * 77%
fat: 31.67g
|
protein: 16.95g
|
carbs: 56.11g
- -
Mon 15th: 860 * 123%
fat: 58.38g
|
protein: 34.46g
|
carbs: 55.07g
- -
March 2014
Wed 26th: 457 * 65%
fat: 12.31g
|
protein: 11.59g
|
carbs: 79.79g
- -
Tue 25th: 821 * 117%
fat: 39.59g
|
protein: 28.58g
|
carbs: 98.46g
- -
September 2011
Thu 15th: 89 * 7%
fat: 6.33g
|
protein: 7.56g
|
carbs: 0.00g
- -
August 2011
Mon 22nd: 313 * 24%
fat: 8.73g
|
protein: 8.44g
|
carbs: 51.62g
1520*  1207
May 2011
Thu 12th: 378 * 29%
fat: 19.65g
|
protein: 31.16g
|
carbs: 17.19g
- -
April 2011
Fri 8th: 173 * 13%
fat: 13.13g
|
protein: 12.30g
|
carbs: 0.67g
- -
Thu 7th: 552 * 42%
fat: 18.26g
|
protein: 14.77g
|
carbs: 91.38g
- -
Fri 1st: 906 * 70%
fat: 32.95g
|
protein: 41.99g
|
carbs: 117.27g
- -
March 2011
Fri 25th: 861 * 66%
fat: 30.69g
|
protein: 20.15g
|
carbs: 132.60g
- -
Fri 11th: 900 * 69%
fat: 38.90g
|
protein: 51.29g
|
carbs: 83.81g
1994*  1094
February 2011
Fri 25th: 797 * 61%
fat: 38.09g
|
protein: 24.28g
|
carbs: 86.37g
1724*  927
Mon 14th: 595 * 46%
fat: 30.71g
|
protein: 22.04g
|
carbs: 59.83g
- -
Fri 11th: 418 * 32%
fat: 27.98g
|
protein: 17.90g
|
carbs: 24.51g
- -
January 2011
Sat 8th: 777 * 60%
fat: 45.46g
|
protein: 29.92g
|
carbs: 62.88g
- -
Mon 3rd: 802 * 62%
fat: 42.79g
|
protein: 38.50g
|
carbs: 67.84g
- -
September 2010
Tue 14th: 1053 * 81%
fat: 53.00g
|
protein: 42.58g
|
carbs: 102.87g
- -
Wed 8th: 554 * 43%
fat: 28.12g
|
protein: 12.70g
|
carbs: 74.09g
- -
August 2010
Thu 26th: 769 * 59%
fat: 43.79g
|
protein: 26.07g
|
carbs: 70.22g
- -

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