MegRoberts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Fri 1st: 1276 * -
fat: 35.37g
|
protein: 46.06g
|
carbs: 192.07g
- -
April 2009
Tue 7th: 245 * -
fat: 6.01g
|
protein: 12.04g
|
carbs: 43.39g
- -
March 2009
Mon 23rd: 1047 * -
fat: 19.28g
|
protein: 47.69g
|
carbs: 171.53g
- -
Thu 19th: 1827 * -
fat: 80.10g
|
protein: 76.21g
|
carbs: 222.77g
2030*  203
Wed 18th: 1655 * -
fat: 60.21g
|
protein: 96.39g
|
carbs: 190.68g
1921*  266
Tue 17th: 854 * -
fat: 24.72g
|
protein: 29.04g
|
carbs: 138.06g
- -
Mon 16th: 1385 * -
fat: 26.13g
|
protein: 65.04g
|
carbs: 230.08g
- -
Thu 12th: 1013 * -
fat: 24.36g
|
protein: 35.73g
|
carbs: 171.37g
- -
Wed 11th: 1825 * -
fat: 43.29g
|
protein: 91.53g
|
carbs: 279.06g
1927*  102
Tue 10th: 1734 * -
fat: 43.43g
|
protein: 90.53g
|
carbs: 264.51g
1967  233
Mon 9th: 1967 -
fat: 56.50g
|
protein: 109.04g
|
carbs: 275.55g
1988*  21
Thu 5th: 1426 * -
fat: 41.99g
|
protein: 52.72g
|
carbs: 211.72g
1959*  533
Mon 2nd: 1660 -
fat: 65.36g
|
protein: 67.74g
|
carbs: 217.25g
2061*  401
Sun 1st: 1696 -
fat: 49.53g
|
protein: 63.53g
|
carbs: 260.67g
1902  206
February 2009
Sat 28th: 2055 -
fat: 77.04g
|
protein: 97.00g
|
carbs: 226.31g
2195*  140
Fri 27th: 1943 -
fat: 79.75g
|
protein: 72.02g
|
carbs: 251.84g
2005*  62

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