peaceful_penguin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 22nd: 1828 * 102%
fat: 18.46g
|
protein: 36.88g
|
carbs: 407.37g
- -
Wed 19th: 1401 * 78%
fat: 9.57g
|
protein: 34.92g
|
carbs: 321.99g
- -
Mon 17th: - - 2042* -
Sun 16th: 1924 * 107%
fat: 29.51g
|
protein: 42.69g
|
carbs: 394.81g
1968*  44
Fri 14th: 2234 * 124%
fat: 34.64g
|
protein: 68.08g
|
carbs: 446.70g
2278*  44
Thu 13th: 1945 * 108%
fat: 26.54g
|
protein: 64.10g
|
carbs: 390.41g
2149*  204
Wed 12th: 2119 * 118%
fat: 38.62g
|
protein: 61.09g
|
carbs: 413.03g
2037*  82
Tue 11th: 2210 * 123%
fat: 36.50g
|
protein: 61.32g
|
carbs: 452.06g
2151*  59
Mon 10th: 2133 * 118%
fat: 32.31g
|
protein: 56.25g
|
carbs: 435.91g
2109*  24
Sun 9th: 2118 * 118%
fat: 42.61g
|
protein: 50.33g
|
carbs: 404.25g
2084*  34
Sat 8th: 1966 * 109%
fat: 31.81g
|
protein: 48.64g
|
carbs: 403.78g
1750*  216
January 2014
Sat 25th: 2199 * 122%
fat: 52.00g
|
protein: 52.12g
|
carbs: 398.74g
2234*  35
Wed 22nd: 1908 106%
fat: 48.68g
|
protein: 53.02g
|
carbs: 351.93g
1957*  49
December 2013
Sat 7th: 1276 * 71%
fat: 40.59g
|
protein: 39.38g
|
carbs: 200.56g
- -
Fri 6th: 1485 * 82%
fat: 48.42g
|
protein: 48.85g
|
carbs: 226.89g
- -
Thu 5th: 1967 * 109%
fat: 61.03g
|
protein: 63.71g
|
carbs: 315.65g
- -
Tue 3rd: 1451 * 81%
fat: 39.05g
|
protein: 40.18g
|
carbs: 255.66g
2012*  561
November 2013
Mon 18th: - - 2145* -
Fri 15th: - - 2178* -
Mon 11th: - - 2015 -
October 2013
Tue 29th: - - 2203* -
Mon 28th: - - 1943* -
Sun 6th: 374 21%
fat: 11.07g
|
protein: 10.19g
|
carbs: 67.15g
- -
Sat 5th: 1929 107%
fat: 64.61g
|
protein: 63.16g
|
carbs: 301.86g
1902*  27
Fri 4th: 2070 115%
fat: 43.49g
|
protein: 82.24g
|
carbs: 369.03g
2108  38

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